Nutrition Breakdown
Wendy's Plate Calories — Lowest to Highest
Browse calorie values for Wendy's Plate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Wendy's Plate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Tuna Steak | fish | Estimated | 10 kcal |
| 2 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Organic Coffee | beverages | Estimated | 40 kcal |
| 5 | Iced Coffee Or Tea | beverages | Estimated | 103 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Chef Salad | salads | Estimated | 180 kcal |
| 8 | French Lentil Salad | starters | Estimated | 180 kcal |
| 9 | Greek Salad | salads | Estimated | 180 kcal |
| 10 | Japanese Cucumber Salad | starters | Estimated | 180 kcal |
| 11 | Mesclun Salad | salads | Estimated | 180 kcal |
| 12 | Nicoise Salad | salads | Estimated | 180 kcal |
| 13 | Sodas | beverages | Estimated | 180 kcal |
| 14 | Tuna Garden Salad | salads | Estimated | 180 kcal |
| 15 | Tuna Salad Pita | wraps and sandwiches | Estimated | 180 kcal |
| 16 | Design Your Own Juice | beverages | Estimated | 260 kcal |
| 17 | Fresh Apple Juice | beverages | Estimated | 260 kcal |
| 18 | Iced Cappuccino | beverages | Estimated | 260 kcal |
| 19 | Organic Fresh Carrot Juice | beverages | Estimated | 260 kcal |
| 20 | Organic Orange Juice | beverages | Estimated | 260 kcal |
| 21 | Romaine Wrap Salad | salads | Estimated | 295 kcal |
| 22 | Tuna Salad Wrap | wraps and sandwiches | Estimated | 295 kcal |
| 23 | Chinese Vegetable Fried Rice | entrees | Estimated | 320 kcal |
| 24 | Organic Brown Rice | side orders | Estimated | 320 kcal |
| 25 | Antipasto Della Casa | starters | Estimated | 390 kcal |
| 26 | Balsamic Vinaigrette | salad dressing | Estimated | 390 kcal |
| 27 | Bean Of The Day | side orders | Estimated | 390 kcal |
| 28 | Blackened Tuna | fish | Estimated | 390 kcal |
| 29 | Caesar | salad dressing | Estimated | 390 kcal |
| 30 | Cappuccino | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Pizza
Grilled Pizza
Grilled Pizza #1
Grilled Pizza #2
Grilled Pizza Marinara
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wendy's Plate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wendy's Plate items have calorie data?
What is the lowest-calorie item at Wendy's Plate?
Are Wendy's Plate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.