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Nutrition Breakdown

Wendy's Deli Calories — Lowest to Highest

Browse calorie values for Wendy's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

131 / 131 items resolved USDA database: 30 Estimated: 101

Lowest Calorie Items at Wendy's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12. Grilled Skirt Steak jumbo quesadillas Estimated 10 kcal
2 19. Grilled Skirt Steak Quesadilla traditional quesadilla Estimated 10 kcal
3 Bacon Cheese Steak cheese steaks Estimated 10 kcal
4 Cheese Steak cheese steaks Estimated 10 kcal
5 Philly Cheese Steak cheese steaks Estimated 10 kcal
6 Pico De Gallo side orders USDA 24 kcal
7 Chicken Soup soups $4 USDA 33 kcal
8 Tortilla Soup soups $4 USDA 39 kcal
9 Bean Soup soups $4 USDA 95 kcal
10 55. Tinga Sope sopes $8 USDA 107 kcal
11 74. Carne Asada platillos USDA 120 kcal
12 Sweet Plantains dessert $4 USDA 121 kcal
13 72. Camaron Al Ajillo platillos USDA 123 kcal
14 Chips And Salsa side orders USDA 143 kcal
15 31. Camaron Y Grilled Skirt Steak Traditional Taco traditional tacos Estimated 145 kcal
16 73. Camaron A La Diabla platillos USDA 146 kcal
17 Arroz Y Frijoles side orders USDA 151 kcal
18 66. Guacamole Nachos nachos USDA 155 kcal
19 64. Grilled Skirt Steak Taco Salad taco salad Estimated 157 kcal
20 77. Pancho Villa platillos USDA 167 kcal
21 Chips, Salsa And Guacamole side orders USDA 167 kcal
22 Flan dessert $4 USDA 178 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Chef Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 71. Chimichanga platillos USDA 209 kcal
27 Cheesesteak Wrap wraps $6.25 Estimated 210 kcal
28 Queso Fundido side orders USDA 218 kcal
29 BBQ Chicken Cheese Steak cheese steaks Estimated 220 kcal
30 Buffalo Chicken Cheese Steak cheese steaks Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

45. Portobello Burrito

burritos 640 kcal

46. Pollo Con Mole Burrito

burritos 640 kcal

47. Guacamole Burrito

burritos 640 kcal

48. Bistec Con Cebolla Y Pimientos Burrito

burritos 640 kcal

49. Puerco Con Platano Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wendy's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wendy's Deli items have calorie data?
Wendy's Deli currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wendy's Deli?
The lightest item currently tracked is 12. Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wendy's Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wendy's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.