Nutrition Breakdown
Wellesley Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Wellesley Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
18 kcal
Highest Item
598 kcal
Lowest Calorie Items at Wellesley Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Veggie Roll-Up | roll-up sandwiches | USDA | 18 kcal |
| 2 | Assorted Soda and Water | assorted soda and water | USDA | 22 kcal |
| 3 | Avacodo Club Roll-Up | roll-up sandwiches | USDA | 23 kcal |
| 4 | California Roll-Up | roll-up sandwiches | USDA | 23 kcal |
| 5 | Pumpkin | muffins | USDA | 33 kcal |
| 6 | Carrots | muffins | USDA | 38 kcal |
| 7 | Monster | cookies | USDA | 47 kcal |
| 8 | Almond Raspberry | croissants | USDA | 57 kcal |
| 9 | Plain | croissants | USDA | 73 kcal |
| 10 | Soups | soups | USDA | 86 kcal |
| 11 | Super Special Chicken Roll-Up | roll-up sandwiches | USDA | 106 kcal |
| 12 | Smoked Turkey | sandwiches | USDA | 107 kcal |
| 13 | Fresh Fruit Salad | salads | Estimated | 160 kcal |
| 14 | Special Chicken Roll-Up | roll-up sandwiches | USDA | 164 kcal |
| 15 | Assorted Flavors of the Day | muffins | USDA | 165 kcal |
| 16 | Garden Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Roasted Turkey Salad | salads | Estimated | 180 kcal |
| 19 | Tuna Cilantro Salad | salads | Estimated | 180 kcal |
| 20 | Turkey Club with Avacado Roll-Up | roll-up sandwiches | USDA | 182 kcal |
| 21 | Ham and Cheese | croissants | USDA | 245 kcal |
| 22 | Assorted Juices | assorted juices | USDA | 250 kcal |
| 23 | Blueberry | muffins | USDA | 250 kcal |
| 24 | Honey Raisin Bran | muffins | USDA | 253 kcal |
| 25 | Spinach and Feta | croissants | USDA | 265 kcal |
| 26 | Tuna Salad | sandwiches | USDA | 270 kcal |
| 27 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 28 | Chicken Tarragon Salad | salads | Estimated | 305 kcal |
| 29 | Special Roasted Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Chicken Tarragon | sandwiches | USDA | 330 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Butterscotch
Chocolate Chip
Chocolate Chip Oatmeal
Cranberry Raisin Oatmeal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wellesley Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wellesley Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Wellesley Bakery & Cafe?
Are Wellesley Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.