Nutrition Breakdown
Welfare General Store & Cafe Calories — Lowest to Highest
Browse calorie values for Welfare General Store & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
21 kcal
Highest Item
541 kcal
Lowest Calorie Items at Welfare General Store & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Greens Garden Salad | small plates | USDA | 21 kcal |
| 2 | Super Lump Blue Crab Cakes | small plates | USDA | 81 kcal |
| 3 | Welfare Wedge | small plates | USDA | 115 kcal |
| 4 | Welfare Burger | small plates | USDA | 140 kcal |
| 5 | Spanish Pass | small plates | USDA | 170 kcal |
| 6 | Veggie Enchiladas | small plates | USDA | 176 kcal |
| 7 | Soup of the Day | small plates | USDA | 248 kcal |
| 8 | Beef Tenderloin Darwin | bigger plates | Estimated | 341 kcal |
| 9 | Crispy Pork Schnitzels | bigger plates | Estimated | 390 kcal |
| 10 | Fish of the Day | bigger plates | Estimated | 390 kcal |
| 11 | House Made Meatballs | snacks | Estimated | 390 kcal |
| 12 | Niman Ranch Ribeye | bigger plates | Estimated | 390 kcal |
| 13 | Niman Ranch Sirloin | bigger plates | Estimated | 390 kcal |
| 14 | Roasted Poblano Goat Cheese | snacks | Estimated | 390 kcal |
| 15 | Sauerkraut Balls | snacks | Estimated | 390 kcal |
| 16 | Solo Side | sides | Estimated | 390 kcal |
| 17 | Vegetable Spring Rolls | snacks | Estimated | 390 kcal |
| 18 | Weiss Wurst | snacks | Estimated | 390 kcal |
| 19 | Potato Cakes | snacks | Estimated | 420 kcal |
| 20 | Chicken Fredericksburg | bigger plates | Estimated | 430 kcal |
| 21 | Chicken la Plancha | bigger plates | Estimated | 430 kcal |
| 22 | Pan-Roasted Bandera Quail | small plates | USDA | 541 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan-Roasted Bandera Quail
Chicken Fredericksburg
Chicken la Plancha
Potato Cakes
Crispy Pork Schnitzels
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Welfare General Store & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Welfare General Store & Cafe items have calorie data?
What is the lowest-calorie item at Welfare General Store & Cafe?
Are Welfare General Store & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.