Nutrition Breakdown
Wegmans Calories — Lowest to Highest
Browse calorie values for Wegmans menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
49 kcal
Highest Item
467 kcal
Lowest Calorie Items at Wegmans
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple & Brie Pizza | bar menu great for sharing | USDA | 49 kcal |
| 2 | Vegetable Roll | bar menu sushi rolls | USDA | 108 kcal |
| 3 | California Roll | bar menu sushi rolls | USDA | 135 kcal |
| 4 | New York Roll | bar menu sushi rolls | USDA | 135 kcal |
| 5 | Spicy Tuna Roll | bar menu sushi rolls | USDA | 147 kcal |
| 6 | Crazy Roll | bar menu sushi rolls | USDA | 154 kcal |
| 7 | Crispy Tuscan Fries | bar menu great for sharing | USDA | 155 kcal |
| 8 | Bouley Burger & Frites | bar menu great for sharing | USDA | 158 kcal |
| 9 | Lava Roll | bar menu sushi rolls | USDA | 161 kcal |
| 10 | Red Dragon Roll | bar menu sushi rolls | USDA | 178 kcal |
| 11 | Tsunami Roll | bar menu sushi rolls | USDA | 183 kcal |
| 12 | Sashimi Salad | bar menu sushi rolls | USDA | 187 kcal |
| 13 | Shrimp Tempura Roll | bar menu sushi rolls | USDA | 200 kcal |
| 14 | Margherita Pizza | bar menu great for sharing | USDA | 229 kcal |
| 15 | Coconut Shrimp Roll | bar menu sushi rolls | USDA | 232 kcal |
| 16 | Cheese Tasting | bar menu great for sharing | USDA | 246 kcal |
| 17 | Barrier Island Oysters | bar menu great for sharing | USDA | 292 kcal |
| 18 | Truffle Mac N' Cheese | bar menu great for sharing | USDA | 300 kcal |
| 19 | Duck Confit Pizza | bar menu great for sharing | USDA | 464 kcal |
| 20 | Edamame | bar menu great for sharing | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Edamame
Duck Confit Pizza
Truffle Mac N' Cheese
Barrier Island Oysters
Cheese Tasting
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wegmans Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wegmans items have calorie data?
What is the lowest-calorie item at Wegmans?
Are Wegmans calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.