Nutrition Breakdown

Waza Calories — Lowest to Highest

Browse calorie values for Waza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

155 / 155 items resolved USDA database: 69 Estimated: 86

Lowest Calorie Items at Waza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Green Tea beverages USDA 4 kcal
2 Salmon Teriyaki Lunch Bento Box lunch specials USDA 24 kcal
3 Three Lunch Roll Combo lunch specials USDA 24 kcal
4 Tofu Teriyaki Lunch Bento Box lunch specials USDA 24 kcal
5 Juice beverages USDA 43 kcal
6 Canned Soda beverages USDA 60 kcal
7 Volcano Rose Appetizer appetizers USDA 69 kcal
8 Tonkotsu Miso Ramen ramen USDA 74 kcal
9 Shrimp With Vegetables Tempura tempura USDA 83 kcal
10 Sushi & Sashimi Lunch Set lunch specials USDA 83 kcal
11 Vegetable Shoyu Ramen ramen USDA 89 kcal
12 Sushi Lunch Set lunch specials USDA 94 kcal
13 Tofu Teriyaki dinner bento box USDA 94 kcal
14 Waza Love Boats sushi entrées USDA 94 kcal
15 Tuna Combo Lunch Set lunch specials USDA 97 kcal
16 Waza Sushi Special Dinner sushi entrées USDA 97 kcal
17 Salmon Combo Lunch Set lunch specials USDA 103 kcal
18 Shrimp Teriyaki Lunch Bento Box lunch specials USDA 112 kcal
19 Beef Negimaki Lunch Bento Box lunch specials USDA 114 kcal
20 Beef Teriyaki Lunch Bento Box lunch specials USDA 114 kcal
21 Beef Teriyaki dinner bento box USDA 120 kcal
22 Salmon Teriyaki teriyaki USDA 120 kcal
23 Salmon Teriyaki dinner bento box USDA 120 kcal
24 Shrimp Teriyaki teriyaki USDA 120 kcal
25 Shrimp Teriyaki dinner bento box USDA 120 kcal
26 Shumai Appetizer appetizers USDA 122 kcal
27 Chicken Teriyaki Lunch Bento Box lunch specials USDA 126 kcal
28 Hamachi Kama Appetizer appetizers USDA 126 kcal
29 Vegetable Teriyaki teriyaki USDA 126 kcal
30 Hiyashi ''Cold'' Ramen ramen USDA 127 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza Appetizer

appetizers 710 kcal

Waza Classic Tonkotsu Ramen

ramen 455 kcal

Waza Buta Kakuni Ramen

ramen 431 kcal

Bonsai Tree Appetizer

appetizers 400 kcal

Aac Dinner

sushi entrées 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waza items have calorie data?
Waza currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waza?
The lightest item currently tracked is Iced Green Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waza calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.