Nutrition Breakdown
Wayside Calories — Lowest to Highest
Browse calorie values for Wayside menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
154 kcal
Highest Item
455 kcal
Lowest Calorie Items at Wayside
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kale Salad | salad | USDA | 154 kcal |
| 2 | Prosciutto & Pecorino | sandwich | USDA | 195 kcal |
| 3 | Pao De Queijo | good things | USDA | 216 kcal |
| 4 | Goat Cheese, Cucumber & Kale | sandwich | USDA | 240 kcal |
| 5 | Olive Mix | good things | USDA | 282 kcal |
| 6 | Hummus Platter | plates | USDA | 297 kcal |
| 7 | Salami & Cheese | plates | USDA | 325 kcal |
| 8 | Cretan Salad | salad | USDA | 333 kcal |
| 9 | Grilled Cheese | sandwich | USDA | 343 kcal |
| 10 | Fontina & Eggplant | sandwich | USDA | 389 kcal |
| 11 | Sweet / Spicy Almonds | good things | Estimated | 390 kcal |
| 12 | Salami & Fontina | sandwich | USDA | 393 kcal |
| 13 | Zaatar & Labneh | plates | USDA | 455 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zaatar & Labneh
Salami & Fontina
Sweet / Spicy Almonds
Fontina & Eggplant
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wayside Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wayside items have calorie data?
What is the lowest-calorie item at Wayside?
Are Wayside calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.