Nutrition Breakdown
Wayside Takeout & Catering Calories — Lowest to Highest
Browse calorie values for Wayside Takeout & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wayside Takeout & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese Hoagie | off the grill | Estimated | 10 kcal |
| 2 | Garden | fresh salads | USDA | 32 kcal |
| 3 | 2 Liter | beverages - soft drinks | USDA | 39 kcal |
| 4 | Milk | beverages - soft drinks | USDA | 55 kcal |
| 5 | 2pc Meal - 3 Tender | chicken fried & baked fresh | USDA | 57 kcal |
| 6 | 2pc Meal - 3 Wings | chicken fried & baked fresh | USDA | 57 kcal |
| 7 | 20 oz. Bottle | beverages - soft drinks | USDA | 71 kcal |
| 8 | Coffee or Hot Cocoa | beverages - soft drinks | USDA | 72 kcal |
| 9 | 2pc Meal - Dark | chicken fried & baked fresh | USDA | 124 kcal |
| 10 | 3pc Meal - Dark | chicken fried & baked fresh | USDA | 124 kcal |
| 11 | Chef Salad | fresh salads | USDA | 132 kcal |
| 12 | Macaroni Salad | sides | Estimated | 180 kcal |
| 13 | Potato Salad | sides | Estimated | 180 kcal |
| 14 | 16 oz. Fountain | beverages - soft drinks | USDA | 243 kcal |
| 15 | Chicken Tenders | fresh salads | USDA | 250 kcal |
| 16 | Sweet Potato Pie | desserts | USDA | 265 kcal |
| 17 | Meringue Pie | desserts | USDA | 294 kcal |
| 18 | 3pc Meal - White | chicken fried & baked fresh | USDA | 296 kcal |
| 19 | 2pc Meal - White | chicken fried & baked fresh | USDA | 298 kcal |
| 20 | Chicken Salad Hoagie | off the grill | Estimated | 305 kcal |
| 21 | Chicken Sold in Bulk - Bulk BBQ and Chicken Salad | chicken fried & baked fresh | Estimated | 305 kcal |
| 22 | Senior 16oz. | beverages - soft drinks | USDA | 307 kcal |
| 23 | The Big Eater | chicken fried & baked fresh | Estimated | 332 kcal |
| 24 | 32 oz. Fountain | beverages - soft drinks | USDA | 359 kcal |
| 25 | Chicken Salad Sandwich | off the grill | Estimated | 360 kcal |
| 26 | Cheesecake | desserts | USDA | 381 kcal |
| 27 | 1 Piece of Fish | seafood & livers - a la carte | Estimated | 390 kcal |
| 28 | 3pc Meal - 4 Tenders | chicken fried & baked fresh | Estimated | 390 kcal |
| 29 | 3pc Meal - 4 Wings | chicken fried & baked fresh | Estimated | 390 kcal |
| 30 | 6 Livers | seafood & livers - a la carte | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
DBL Cheeseburger
DBL Hamburger
Hamburger
The Family Deals - 12 Piece Meal
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wayside Takeout & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wayside Takeout & Catering items have calorie data?
What is the lowest-calorie item at Wayside Takeout & Catering?
Are Wayside Takeout & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.