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Nutrition Breakdown

Wayo Sushi Calories — Lowest to Highest

Browse calorie values for Wayo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

22 kcal

Highest Item

454 kcal

64 / 64 items resolved USDA database: 26 Estimated: 38

Lowest Calorie Items at Wayo Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mineral Water beverages $1.50 USDA 22 kcal
2 Soda beverages $1.50 USDA 25 kcal
3 Miso Soup side orders $1.50 USDA 26 kcal
4 Green Tea Ice Cream dessert USDA 27 kcal
5 Beer beer & wine USDA 43 kcal
6 Wine beer & wine USDA 49 kcal
7 Ebi Maki maki sushi USDA 71 kcal
8 Tekka Maki maki sushi USDA 97 kcal
9 Hot Sake beer & wine USDA 134 kcal
10 Kikumasu beer & wine USDA 134 kcal
11 Large Sake beer & wine USDA 134 kcal
12 Nigori beer & wine USDA 134 kcal
13 Sake sashimi USDA 134 kcal
14 Sake Maki maki sushi USDA 134 kcal
15 Saba sashimi USDA 156 kcal
16 Japanese White Rice side orders $1.50 USDA 164 kcal
17 Spicy Tuna Roll maki sushi USDA 175 kcal
18 Green Salad appetizers Estimated 180 kcal
19 Salmon Salad appetizers Estimated 180 kcal
20 Seaweed Salad appetizers Estimated 180 kcal
21 Spicy Tuna Salad appetizers Estimated 180 kcal
22 Maguro sashimi USDA 187 kcal
23 Shiro Maguro sashimi USDA 221 kcal
24 Tako sashimi USDA 226 kcal
25 Unagi Maki maki sushi USDA 273 kcal
26 Ika sashimi USDA 321 kcal
27 Ika Maki maki sushi USDA 321 kcal
28 Alaska Roll maki sushi Estimated 390 kcal
29 Amaebi nigiri sushi Estimated 390 kcal
30 Assorted Sashimi Of The Day appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamachi

sashimi 454 kcal

Hamachi Maki

maki sushi 454 kcal

Spicy Yellow Tail Roll

maki sushi 454 kcal

Alaska Roll

maki sushi 390 kcal

Amaebi

nigiri sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wayo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wayo Sushi items have calorie data?
Wayo Sushi currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wayo Sushi?
The lightest item currently tracked is Mineral Water at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wayo Sushi calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wayo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.