Nutrition Breakdown
Wayne's Bagel Cafe Calories — Lowest to Highest
Browse calorie values for Wayne's Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Wayne's Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Citrus "C" | smoothies - no sugar added | USDA | 1 kcal |
| 2 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 3 | Hot Tea | hot beverages | Estimated | 10 kcal |
| 4 | Cappuccino Cooler | smoothies - sweetened | USDA | 27 kcal |
| 5 | Coffee | hot beverages | Estimated | 40 kcal |
| 6 | Orange Oasis | smoothies - no sugar added | USDA | 50 kcal |
| 7 | Soymilk Blast | smoothies - no sugar added | USDA | 53 kcal |
| 8 | Raspberry River | smoothies - no sugar added | USDA | 57 kcal |
| 9 | Kiwi Kraving | smoothies - sweetened | USDA | 64 kcal |
| 10 | Mocha Mania | smoothies - sweetened | USDA | 64 kcal |
| 11 | Chai Tea Latte | hot beverages | Estimated | 90 kcal |
| 12 | Lo-Carb Mania | smoothies - sweetened | USDA | 121 kcal |
| 13 | Gourmet Ice Tea | cold beverages | Estimated | 135 kcal |
| 14 | Rasp Ice Tea | cold beverages | Estimated | 135 kcal |
| 15 | Flowering Fruit | hot tea flavors - organic tea | Estimated | 140 kcal |
| 16 | Pina Colada | smoothies - sweetened | USDA | 151 kcal |
| 17 | Fruit Salad | seasonals | Estimated | 160 kcal |
| 18 | Latte | hot beverages | Estimated | 170 kcal |
| 19 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 20 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 21 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 22 | Italian W / C Soda | cold beverages | Estimated | 180 kcal |
| 23 | Potato Salad | seasonals | Estimated | 180 kcal |
| 24 | Soda | cold beverages | Estimated | 180 kcal |
| 25 | Tuna Salad | deli-style sandwiches | Estimated | 180 kcal |
| 26 | Caramel Craze | smoothies - sweetened | USDA | 195 kcal |
| 27 | Soup | seasonals | Estimated | 220 kcal |
| 28 | Choc. Chip Cookies | pastries | Estimated | 240 kcal |
| 29 | Italian Cream Soda | cold beverages | Estimated | 250 kcal |
| 30 | Boysenberry Breeze | smoothies - no sugar added | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Pesto Pizza
Peanut Butter Cup
Toffee Coffee
Cheery Chiller
Chicken Caesar
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wayne's Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wayne's Bagel Cafe items have calorie data?
What is the lowest-calorie item at Wayne's Bagel Cafe?
Are Wayne's Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.