Nutrition Breakdown

Waxy O'Connor's Irish Pub & Restaurant Calories — Lowest to Highest

Browse calorie values for Waxy O'Connor's Irish Pub & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at Waxy O'Connor's Irish Pub & Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steakhouse salad & soups Estimated 10 kcal
2 The Herbivore 1/2lb burgers USDA 17 kcal
3 Roasted Portobello sandwiches USDA 18 kcal
4 Angus Chili salad & soups USDA 75 kcal
5 Soup Du Jour salad & soups USDA 86 kcal
6 Guinness Beef Stew entrees USDA 88 kcal
7 Sirloin Steak Tips entrees USDA 114 kcal
8 Wasabi Tuna Wrap express lunch USDA 125 kcal
9 Dublin Dip sandwiches USDA 150 kcal
10 Irish Calzone express lunch USDA 164 kcal
11 Hummus Platter appetizers Estimated 170 kcal
12 Chicken and Brie sandwiches USDA 180 kcal
13 Steak and Cheese sandwiches USDA 183 kcal
14 Roasted Vegetable Mac N' Cheese entrees USDA 189 kcal
15 Lamb Shepherd's Pie entrees USDA 192 kcal
16 Corned Beef Reuben sandwiches USDA 204 kcal
17 B.Y.O.B. 1/2lb burgers USDA 205 kcal
18 Whistle Stop Blt sandwiches USDA 205 kcal
19 Mushroom Ravioli entrees USDA 218 kcal
20 B.Y.O.C. sandwiches USDA 220 kcal
21 Bacon Jam, Red Onion, Lettuce, Tomato And Blue Cheesethe Black And Blue 1/2lb burgers USDA 231 kcal
22 Cranberry Bog Chicken sandwiches USDA 235 kcal
23 Turkey Avocado express lunch USDA 248 kcal
24 Fish Sandwich sandwiches USDA 257 kcal
25 Salmon Sandwich sandwiches USDA 279 kcal
26 Butternut Squash Risotto entrees USDA 321 kcal
27 Grilled Rachel sandwiches USDA 357 kcal
28 The Five Alarm 1/2lb burgers USDA 357 kcal
29 California Grilled Cheese sandwiches USDA 366 kcal
30 Caesar salad & soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackened Fish Tacos

entrees 643 kcal

The Waxy

1/2lb burgers 571 kcal

Chicken Tenders

appetizers 430 kcal

French Onion

salad & soups 429 kcal

Buffalo Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waxy O'Connor's Irish Pub & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waxy O'Connor's Irish Pub & Restaurant items have calorie data?
Waxy O'Connor's Irish Pub & Restaurant currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waxy O'Connor's Irish Pub & Restaurant?
The lightest item currently tracked is Steakhouse at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waxy O'Connor's Irish Pub & Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waxy O'Connor's Irish Pub & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.