Nutrition Breakdown
Wawa Calories — Lowest to Highest
Browse calorie values for Wawa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
1 kcal
Highest Item
471 kcal
Lowest Calorie Items at Wawa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Frozen Cappuccino | beverages | USDA | 27 kcal |
| 4 | Frozen Cappuccino | beverages | USDA | 27 kcal |
| 5 | Iced Latte | beverages | USDA | 27 kcal |
| 6 | Iced Latte | beverages | USDA | 27 kcal |
| 7 | Hot Latte | beverages | USDA | 43 kcal |
| 8 | Hot Latte | beverages | USDA | 43 kcal |
| 9 | Broccoli Cheddar | soups | USDA | 48 kcal |
| 10 | Broccoli Cheddar | soups | USDA | 48 kcal |
| 11 | Broccoli Cheddar | soups | USDA | 48 kcal |
| 12 | Chicken Noodle | soups | USDA | 53 kcal |
| 13 | Chicken Noodle | soups | USDA | 53 kcal |
| 14 | Chicken Noodle | soups | USDA | 53 kcal |
| 15 | Chicken Noodle | soups | USDA | 53 kcal |
| 16 | Oatmeal | breakfast | USDA | 56 kcal |
| 17 | Ready-To-Go® Salad | sides | USDA | 66 kcal |
| 18 | Oatmeal | breakfast | USDA | 76 kcal |
| 19 | Baked Potato Cheddar Bacon | soups | USDA | 93 kcal |
| 20 | Baked Potato Cheddar Bacon | soups | USDA | 93 kcal |
| 21 | New England Clam Chowder | soups | USDA | 93 kcal |
| 22 | New England Clam Chowder | soups | USDA | 93 kcal |
| 23 | New England Clam Chowder | soups | USDA | 93 kcal |
| 24 | New England Clam Chowder | soups | USDA | 93 kcal |
| 25 | Chicken Corn Chowder | soups | USDA | 99 kcal |
| 26 | Chicken Corn Chowder | soups | USDA | 99 kcal |
| 27 | Chicken Corn Chowder | soups | USDA | 99 kcal |
| 28 | Chicken Corn Chowder | soups | USDA | 99 kcal |
| 29 | Mashed Potatoes | sides | USDA | 99 kcal |
| 30 | Mac & Cheese | sides | USDA | 110 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chip Cookie
Baked Potato Cheddar Bacon
Hot Chocolate
Baked Potato Cheddar Bacon
Mac & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wawa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wawa items have calorie data?
What is the lowest-calorie item at Wawa?
Are Wawa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.