Nutrition Breakdown
Watershed Calories — Lowest to Highest
Browse calorie values for Watershed menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
3 kcal
Highest Item
800 kcal
Lowest Calorie Items at Watershed
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | White Dog Old-Fashioned | house cocktails $10 each | USDA | 3 kcal |
| 2 | Bowers Harbor 2011 Pinot Noir Rosé | rosé | USDA | 6 kcal |
| 3 | Cave Spring 2010 Pinot Noir | red | USDA | 6 kcal |
| 4 | Why Dont You Like Me? | house cocktails $10 each | USDA | 11 kcal |
| 5 | The Misanthrope | house cocktails $10 each | USDA | 20 kcal |
| 6 | Point Special Lager | also from wisconsin | USDA | 24 kcal |
| 7 | Crab Niçoise | small | USDA | 30 kcal |
| 8 | Three Button Hand Me Down | house cocktails $10 each | USDA | 31 kcal |
| 9 | Moscow Mule | house cocktails $10 each | USDA | 39 kcal |
| 10 | Pork Tenderloin | plates | USDA | 41 kcal |
| 11 | Schlitz | also from wisconsin | USDA | 43 kcal |
| 12 | The Wingdär No.3 | house cocktails $10 each | USDA | 47 kcal |
| 13 | Risotto | small | USDA | 48 kcal |
| 14 | Oysters | share | USDA | 51 kcal |
| 15 | Headless Man Amber Alt | tyranena $6 | USDA | 56 kcal |
| 16 | J.K.s Scrumpy Organic Hard Cider | also from michigan | USDA | 56 kcal |
| 17 | Nine Pound Hammer | house cocktails $10 each | USDA | 59 kcal |
| 18 | Twig & Berries | house cocktails $10 each | USDA | 59 kcal |
| 19 | Dessert Trio | desserts | USDA | 60 kcal |
| 20 | Iron Works Alt | metropolitan $6 | USDA | 66 kcal |
| 21 | Organic ESB | lakefront $5 | USDA | 66 kcal |
| 22 | Sullen Girl | house cocktails $10 each | USDA | 66 kcal |
| 23 | Paris On The Prairie | house cocktails $10 each | USDA | 79 kcal |
| 24 | L. Mawby Cremant Classic | sparkling | USDA | 80 kcal |
| 25 | Boffo Brown Ale | dark horse $6 | USDA | 83 kcal |
| 26 | Bowers Harbor 2010 Pinot Grigio | white | USDA | 83 kcal |
| 27 | Diver Scallops | plates | USDA | 83 kcal |
| 28 | Domaine Dupaige French Country Ale | two brothers | USDA | 83 kcal |
| 29 | Fixed Gear American Red Ale | lakefront $5 | USDA | 83 kcal |
| 30 | Gossamer Golden Ale | half acre $7 | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cht. Grand Traverse 2010 Whole Cluster Riesling
Honey Roasted Macadamia Nuts
Escargot En Brioche
Mussels
Lomo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Watershed Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Watershed items have calorie data?
What is the lowest-calorie item at Watershed?
Are Watershed calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.