Nutrition Breakdown

Watershed Calories — Lowest to Highest

Browse calorie values for Watershed menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

3 kcal

Highest Item

800 kcal

122 / 122 items resolved USDA database: 120 Estimated: 2

Lowest Calorie Items at Watershed

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 White Dog Old-Fashioned house cocktails $10 each USDA 3 kcal
2 Bowers Harbor 2011 Pinot Noir Rosé rosé USDA 6 kcal
3 Cave Spring 2010 Pinot Noir red USDA 6 kcal
4 Why Don’t You Like Me? house cocktails $10 each USDA 11 kcal
5 The Misanthrope house cocktails $10 each USDA 20 kcal
6 Point Special Lager also from wisconsin USDA 24 kcal
7 Crab Niçoise small USDA 30 kcal
8 Three Button Hand Me Down house cocktails $10 each USDA 31 kcal
9 Moscow Mule house cocktails $10 each USDA 39 kcal
10 Pork Tenderloin plates USDA 41 kcal
11 Schlitz also from wisconsin USDA 43 kcal
12 The Wingdär No.3 house cocktails $10 each USDA 47 kcal
13 Risotto small USDA 48 kcal
14 Oysters share USDA 51 kcal
15 Headless Man Amber Alt tyranena $6 USDA 56 kcal
16 J.K.’s Scrumpy Organic Hard Cider also from michigan USDA 56 kcal
17 Nine Pound Hammer house cocktails $10 each USDA 59 kcal
18 Twig & Berries house cocktails $10 each USDA 59 kcal
19 Dessert Trio desserts USDA 60 kcal
20 Iron Works Alt metropolitan $6 USDA 66 kcal
21 Organic ESB lakefront $5 USDA 66 kcal
22 Sullen Girl house cocktails $10 each USDA 66 kcal
23 Paris On The Prairie house cocktails $10 each USDA 79 kcal
24 L. Mawby Cremant Classic sparkling USDA 80 kcal
25 Boffo Brown Ale dark horse $6 USDA 83 kcal
26 Bowers Harbor 2010 Pinot Grigio white USDA 83 kcal
27 Diver Scallops plates USDA 83 kcal
28 Domaine Dupaige French Country Ale two brothers USDA 83 kcal
29 Fixed Gear American Red Ale lakefront $5 USDA 83 kcal
30 Gossamer Golden Ale half acre $7 USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cht. Grand Traverse 2010 Whole Cluster Riesling

white 800 kcal

Honey Roasted Macadamia Nuts

snacks 716 kcal

Escargot En Brioche

share 671 kcal

Mussels

share 643 kcal

Lomo

charcuterie 591 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Watershed Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Watershed items have calorie data?

Watershed currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Watershed?

The lightest item currently tracked is White Dog Old-Fashioned at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Watershed calorie values official or estimated?

This page uses a hybrid model: 120 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Watershed full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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