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Nutrition Breakdown

Waterloo Calories — Lowest to Highest

Browse calorie values for Waterloo menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

47 / 47 items resolved USDA database: 42 Estimated: 5

Lowest Calorie Items at Waterloo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Waterloo burgers and sandwiches Estimated 10 kcal
2 Waterloo’s Infamous Poppers appetizers Estimated 10 kcal
3 Pescado loo tacos USDA 17 kcal
4 Chips & Salsa Trio appetizers USDA 18 kcal
5 Portabella Burger burgers and sandwiches USDA 29 kcal
6 Rooster loo tacos USDA 36 kcal
7 Cheese Quesadilla mini loo plates USDA 38 kcal
8 Tomato Basil Soup soups and salads USDA 65 kcal
9 Chicken Chile Rellenos plates USDA 70 kcal
10 Spinach Enchilada mini loo plates USDA 90 kcal
11 Waterloo Mac N’ Cheese plates USDA 95 kcal
12 Crispy Mahi Sandwich burgers and sandwiches USDA 107 kcal
13 Huevos Rancheros plates USDA 109 kcal
14 Santa Fe Salad soups and salads USDA 119 kcal
15 Veg loo tacos USDA 120 kcal
16 Slider mini loo plates USDA 127 kcal
17 Buff Burger burgers and sandwiches USDA 133 kcal
18 Meatloaf plates USDA 134 kcal
19 BBQ Chop Salad soups and salads USDA 137 kcal
20 Spinach Enchiladas plates USDA 138 kcal
21 House Fries appetizers USDA 156 kcal
22 Hummus mini loo plates USDA 177 kcal
23 BBQ loo tacos USDA 179 kcal
24 Toppings Selections burgers and sandwiches USDA 182 kcal
25 Kale Salad soups and salads USDA 184 kcal
26 Street loo tacos USDA 184 kcal
27 Fries mini loo plates USDA 192 kcal
28 Harvest Salad mini loo plates USDA 221 kcal
29 Harvest Spinach Salad soups and salads USDA 221 kcal
30 Taco mini loo plates USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapeno Poppers

mini loo plates 571 kcal

House Salad

soups and salads 500 kcal

Chili Lime Wings

mini loo plates 467 kcal

Asiago Dip

appetizers 393 kcal

1/2 Pretzel

mini loo plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterloo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterloo items have calorie data?
Waterloo currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterloo?
The lightest item currently tracked is The Waterloo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterloo calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waterloo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.