Nutrition Breakdown
Waterloo Ice House Calories — Lowest to Highest
Browse calorie values for Waterloo Ice House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
33 kcal
Highest Item
594 kcal
Lowest Calorie Items at Waterloo Ice House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Steak | platters | USDA | 33 kcal |
| 2 | Chips & Salsa | appetizers | USDA | 34 kcal |
| 3 | Homemade Pies | desserts | USDA | 34 kcal |
| 4 | Mexican Corn Soup | soups & spud | USDA | 55 kcal |
| 5 | Waterloo Salad | salads | USDA | 59 kcal |
| 6 | House Salad | salads | USDA | 85 kcal |
| 7 | Refried Beans | sides | USDA | 90 kcal |
| 8 | Loaded Spud | soups & spud | USDA | 98 kcal |
| 9 | Texas Spud with Chicken | soups & spud | USDA | 104 kcal |
| 10 | Chicken Fried Chicken | chicken sandwiches | USDA | 115 kcal |
| 11 | Crispy Chicken Salad | salads | USDA | 122 kcal |
| 12 | BBQ Sirloin | tacos | USDA | 125 kcal |
| 13 | Chicken Fried Steak | platters | USDA | 125 kcal |
| 14 | Texas Tortilla Catfish | platters | USDA | 129 kcal |
| 15 | Combo Plate | soups & spud | USDA | 133 kcal |
| 16 | Cole Slaw | sides | USDA | 136 kcal |
| 17 | Turkey Meatloaf | platters | USDA | 138 kcal |
| 18 | Pulled Pork | tacos | USDA | 142 kcal |
| 19 | Pulled Pork | sandwiches | USDA | 142 kcal |
| 20 | Texas Chili | soups & spud | USDA | 143 kcal |
| 21 | Hickory Cheddar | classic burgers | USDA | 155 kcal |
| 22 | The Original | chicken sandwiches | USDA | 155 kcal |
| 23 | Veggie | tacos | USDA | 177 kcal |
| 24 | French Fries | sides | USDA | 179 kcal |
| 25 | Tater Tots | sides | USDA | 186 kcal |
| 26 | Veggie Sandwich | sandwiches | USDA | 186 kcal |
| 27 | Waterloo Fajitas (For one) | platters | USDA | 192 kcal |
| 28 | Waterloo Fajitas (For two) | platters | USDA | 192 kcal |
| 29 | Texas Caesar | salads | USDA | 200 kcal |
| 30 | Grilled Chicken Platter | platters | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Praline Chocolate Brownie
Crispy Catfish
Loaded Spud with Chicken
Onion Rings
Honey Mustard
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Waterloo Ice House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Waterloo Ice House items have calorie data?
What is the lowest-calorie item at Waterloo Ice House?
Are Waterloo Ice House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.