Nutrition Breakdown

Waterfront Cafe Calories — Lowest to Highest

Browse calorie values for Waterfront Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

148 / 148 items resolved USDA database: 30 Estimated: 118

Lowest Calorie Items at Waterfront Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 NY Sirloin Steak Tips from the grille Estimated 10 kcal
2 Sirloin Steak Tip sandwiches Estimated 10 kcal
3 NY Sirloin Steak from the grille Estimated 15 kcal
4 Nero D'Avola red USDA 33 kcal
5 Prosecco on tap USDA 33 kcal
6 Bantam Cider Wunderkind big bottles USDA 46 kcal
7 Maine Beer Company big bottles USDA 46 kcal
8 Red Or White sangria USDA 56 kcal
9 Sauvignon Blanc on tap USDA 81 kcal
10 Sauvignon Blanc white USDA 81 kcal
11 Cabernet Sauvignon red USDA 83 kcal
12 Merlot red USDA 83 kcal
13 Pinot Grigio white USDA 83 kcal
14 Chardonnay white USDA 84 kcal
15 Barbera red USDA 85 kcal
16 The Waterfront Salad soups & salads Estimated 90 kcal
17 Stone Arrogant Bastard Ale big bottles USDA 100 kcal
18 Pinot Noir red USDA 132 kcal
19 Chianti red USDA 167 kcal
20 Garnacha Blend Red on tap USDA 179 kcal
21 Antipasto Salad soups & salads Estimated 180 kcal
22 Caesar Salad soups & salads Estimated 180 kcal
23 Caesar Salad soups & salads Estimated 180 kcal
24 Caprese Salad soups & salads Estimated 180 kcal
25 Caprese Salad soups & salads Estimated 180 kcal
26 Garden Salad soups & salads Estimated 180 kcal
27 Garden Salad soups & salads Estimated 180 kcal
28 Malbec red USDA 200 kcal
29 Waterfront Wrap wraps Estimated 205 kcal
30 Steak & Cheese Wrap wraps Estimated 210 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alfredo Pizza

specialty pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Margherita Pizza

specialty pizza 710 kcal

Pesto Arugula Pizza

specialty pizza 710 kcal

Vegetarian Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterfront Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterfront Cafe items have calorie data?
Waterfront Cafe currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterfront Cafe?
The lightest item currently tracked is NY Sirloin Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterfront Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waterfront Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.