Skip to content

Nutrition Breakdown

Waterfront Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Waterfront Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

22 kcal

Highest Item

640 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Waterfront Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 P10. Pastrami Panini gourmet panini USDA 22 kcal
2 Illy Coffee gourmet coffee Estimated 40 kcal
3 P1. Chicken Pesto Panini gourmet panini USDA 118 kcal
4 Fresh Brewed Iced Tea fresh beverages Estimated 135 kcal
5 12. California Turkey Sandwich gourmet sandwiches USDA 147 kcal
6 Iced Coffee gourmet coffee Estimated 150 kcal
7 P13. Turkey Cubano Panini gourmet panini USDA 163 kcal
8 Latte gourmet coffee Estimated 170 kcal
9 6. Pastrami Reuben gourmet sandwiches USDA 174 kcal
10 10. Artichoke Pepper Turkey Salad gourmet salads Estimated 180 kcal
11 2. Chef Salad gourmet salads Estimated 180 kcal
12 4. Mexican Chopped Salad gourmet salads Estimated 180 kcal
13 5. Spinach Salad gourmet salads Estimated 180 kcal
14 6. Arugula Apple Salad gourmet salads Estimated 180 kcal
15 7. Antipasto Salad gourmet salads Estimated 180 kcal
16 8. Greek Salad gourmet salads Estimated 180 kcal
17 13. BLT Sandwich gourmet sandwiches USDA 205 kcal
18 Iced Latte gourmet coffee Estimated 215 kcal
19 12. California Tuna Sandwich gourmet sandwiches USDA 218 kcal
20 8. Grilled Chicken Sandwich gourmet sandwiches USDA 220 kcal
21 Soup of the Day soups Estimated 220 kcal
22 P6. Tuna Panini gourmet panini USDA 221 kcal
23 10. Chicken Caesar Wrap gourmet sandwiches USDA 249 kcal
24 P7. Tomato Mozzarella Panini gourmet panini USDA 250 kcal
25 3. Club Hoagie gourmet hoagies USDA 257 kcal
26 7. The Waterfront Club Sandwich gourmet sandwiches USDA 257 kcal
27 P8. Roast Beef Panini gourmet panini USDA 258 kcal
28 P9. BBQ Chicken Breast Panini gourmet panini USDA 258 kcal
29 1. Italian Specialty Hoagie gourmet hoagies USDA 265 kcal
30 6. Corned Beef Reuben gourmet sandwiches USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Egg Burrito

breakfast sandwiches 640 kcal

4. Hot Bella Hoagie

gourmet hoagies 536 kcal

2. Avocado, Sun-Dried Tomato and Smoked Turkey Sandwich

gourmet sandwiches 470 kcal

3. Smoked Turkey, Apple and Brie Cheese Sandwich

gourmet sandwiches 470 kcal

4. Tuna Melt Sandwich

gourmet sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterfront Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterfront Cafe & Deli items have calorie data?
Waterfront Cafe & Deli currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterfront Cafe & Deli?
The lightest item currently tracked is P10. Pastrami Panini at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterfront Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waterfront Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.