Waterfront Ale House Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Waterfront Ale House items have calorie data?

Waterfront Ale House currently has calorie values for 86 of 86 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Waterfront Ale House?

The lowest-calorie tracked item is Steamed Vegetable Dumplings at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Waterfront Ale House

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Vegetable Dumplings	lunch special $10.95	Estimated	10 kcal
2	Steamed Vegetable Dumplings	appetizers	Estimated	10 kcal
3	Rogue Hazelnut Brown Nectar	bottles	USDA	56 kcal
4	Samuel Smith Winter Welcome	bottles	USDA	78 kcal
5	Hercules Stout	bottles	USDA	80 kcal
6	Le Baladin Super	bottles	USDA	81 kcal
7	Rogue Morimoto Soba Ale	bottles	USDA	99 kcal
8	German Wurst Platter	entrees	Estimated	170 kcal
9	Super Nacho Platter	appetizers	Estimated	170 kcal
10	Super Nacho Platter	appetizers	Estimated	170 kcal
11	Super Nacho Platter	appetizers	Estimated	170 kcal
12	Grilled Portobello Mushroom, Eggplant & Goat Cheese Salad	soups, salads & sides	Estimated	180 kcal
13	Mixed Green Caesar Salad	lunch special $10.95	Estimated	180 kcal
14	Mixed Green Caesar Salad	lunch special $10.95	Estimated	180 kcal
15	Mixed Greens Caesar Salad	soups, salads & sides	Estimated	180 kcal
16	Mixed Greens Caesar Salad	soups, salads & sides	Estimated	180 kcal
17	Mixed Greens Caesar Salad	soups, salads & sides	Estimated	180 kcal
18	Tossed House Salad	soups, salads & sides	Estimated	180 kcal
19	Kelso St. Gowanus	bottles	USDA	214 kcal
20	Crock Of 4 Onion & Porter Soup	soups, salads & sides	Estimated	220 kcal
21	Cajun Spices	topping	Estimated	260 kcal
22	Southwestern Chicken Salad	soups, salads & sides	Estimated	305 kcal
23	Creamy Mustard Slaw	soups, salads & sides	Estimated	320 kcal
24	Sixpoint Bengali Tiger IPA	bottles	USDA	387 kcal
25	14-Hour Hickory Smoked Beef Brisket	entrees	Estimated	390 kcal
26	Aecht Schlenkerla Rauchbier Marzen	bottles	Estimated	390 kcal
27	Ale Battered Fish & Chips	entrees	Estimated	390 kcal
28	Ale Battered Shrimp	appetizers	Estimated	390 kcal
29	Award Winning Barbecue Spare Ribs	entrees	Estimated	390 kcal
30	Bacon	topping	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

super burger 620 kcal

Tandoori Veggie Burger

super burger 620 kcal

Ale Battered Chicken Fingers

appetizers 430 kcal

Chicken Fin Du Monde

entrees 430 kcal

Grilled Chicken Breast

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterfront Ale House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterfront Ale House items have calorie data?

Waterfront Ale House currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterfront Ale House?

The lightest item currently tracked is Steamed Vegetable Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterfront Ale House calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Waterfront Ale House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Waterfront Ale House Calories — Lowest to Highest