Nutrition Breakdown

Waterfalls Cafe Calories — Lowest to Highest

Browse calorie values for Waterfalls Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

151 / 151 items resolved USDA database: 25 Estimated: 126

Lowest Calorie Items at Waterfalls Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea beverages USDA 1 kcal
2 Hot Mint Tea beverages USDA 1 kcal
3 Regular Iced Tea beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Mohamara (V)* appetizers USDA 21 kcal
6 Grilled Vegetables appetizers USDA 41 kcal
7 Juice beverages USDA 43 kcal
8 Mango Lassi beverages USDA 72 kcal
9 Waterfall Meat Combo Platter platters Estimated 85 kcal
10 Banana Milk & Honey beverages USDA 86 kcal
11 Strawberry & Banana Shake beverages USDA 113 kcal
12 Baked Kibbe Platter platters Estimated 170 kcal
13 Falafel Platter platters Estimated 170 kcal
14 Falafel Platter platters Estimated 170 kcal
15 Fillet Of Sole Platter platters Estimated 170 kcal
16 Kibbe Balls Platter platters Estimated 170 kcal
17 Lamb Chops Platter platters Estimated 170 kcal
18 Lamb Shawarma Platter platters Estimated 170 kcal
19 Leg Of Lamb Platter platters Estimated 170 kcal
20 Marquez Platter platters Estimated 170 kcal
21 Quail Platter platters Estimated 170 kcal
22 Salmon Platter platters Estimated 170 kcal
23 Shish Kebab Platter platters Estimated 170 kcal
24 Shrimp Platter platters Estimated 170 kcal
25 Vegetable Kebab Platter platters Estimated 170 kcal
26 Carrot Salad salads Estimated 180 kcal
27 Eggplant Salad salads Estimated 180 kcal
28 Fresh Mozzarella Salad salads Estimated 180 kcal
29 Greek Salad salads Estimated 180 kcal
30 House Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Babaganoush

appetizers 900 kcal

Cheese Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Goat Cheese Pizza

pizza 710 kcal

Goat Cheese Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterfalls Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterfalls Cafe items have calorie data?
Waterfalls Cafe currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterfalls Cafe?
The lightest item currently tracked is Herb Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterfalls Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waterfalls Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.