Nutrition Breakdown

Water Falls Calories — Lowest to Highest

Browse calorie values for Water Falls menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

1 kcal

Highest Item

572 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at Water Falls

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee oe Tea after dinner USDA 1 kcal
2 DBi Espresso after dinner USDA 9 kcal
3 Espresso after dinner USDA 9 kcal
4 Zuppa Mussels a la carte appetizers USDA 21 kcal
5 Chicken two courses lunch menu - entrees USDA 65 kcal
6 Chicken Alla Vodka two courses lunch menu - entrees USDA 65 kcal
7 Chicken Parmigana two courses lunch menu - entrees USDA 65 kcal
8 Veal Parmigiana two courses lunch menu - veal USDA 65 kcal
9 Veal Piccatta two courses lunch menu - veal USDA 65 kcal
10 Veal Piccatta two courses lunch menu - veal USDA 65 kcal
11 Veal Saltimbocca two courses lunch menu - veal USDA 65 kcal
12 Chicken Positano two courses lunch menu - entrees USDA 66 kcal
13 Eggplant Siciliano two courses lunch menu - entrees USDA 90 kcal
14 Eggplant Parmigiana two courses lunch menu - entrees USDA 94 kcal
15 Fresh Scooped Sorbet of The Day ice cream & sorbet USDA 110 kcal
16 NY Sliced Steak two courses lunch menu - veal USDA 115 kcal
17 Chicken Spidini a la carte appetizers USDA 136 kcal
18 Baked Clams Oreganta a la carte appetizers USDA 148 kcal
19 Eggplate Rollatini a la carte appetizers USDA 148 kcal
20 Stuffed Artichoke a la carte appetizers USDA 160 kcal
21 Caesar Salad a la carte appetizers USDA 190 kcal
22 Fried Calamari a la carte appetizers USDA 234 kcal
23 Spumoni ice cream & sorbet USDA 243 kcal
24 Mozzarella Carrozza a la carte appetizers USDA 316 kcal
25 Sliced Steak and Chicken two courses lunch menu - veal USDA 321 kcal
26 Chocolate or Vanilla Ice Cream ice cream & sorbet USDA 331 kcal
27 Raspberry Cream Tartufo ice cream & sorbet USDA 357 kcal
28 Filetto Di Pomodoro two courses lunch menu - entrees Estimated 390 kcal
29 Penne Alla Vodka two courses lunch menu - entrees Estimated 390 kcal
30 Tartuffo ice cream & sorbet Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pistachio Tartuffo

ice cream & sorbet 572 kcal

Waterfalls

waterfalls coffee 500 kcal

Cappuccino

after dinner 444 kcal

Filetto Di Pomodoro

two courses lunch menu - entrees 390 kcal

Penne Alla Vodka

two courses lunch menu - entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Water Falls Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Water Falls items have calorie data?
Water Falls currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Water Falls?
The lightest item currently tracked is Coffee oe Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Water Falls calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Water Falls full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.