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Nutrition Breakdown

Watawa Sushi Calories — Lowest to Highest

Browse calorie values for Watawa Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

133 / 133 items resolved USDA database: 30 Estimated: 103

Lowest Calorie Items at Watawa Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Voss Still Water beverage USDA 4 kcal
2 Spring Water beverage Estimated 10 kcal
3 Ice Cream desserts USDA 27 kcal
4 Sea Urchin sushi & sashimi USDA 90 kcal
5 Chirashi sushi entrees USDA 94 kcal
6 Sushi sushi entrees USDA 94 kcal
7 Sushi & Sashimi sushi entrees USDA 94 kcal
8 Sushi & Sashimi Combo sushi entrees USDA 94 kcal
9 King Crab sushi & sashimi USDA 95 kcal
10 Live Lobster Teriyaki kitchen entrees USDA 97 kcal
11 Sushi Combo sushi entrees USDA 97 kcal
12 Sashimi Combo sushi entrees USDA 101 kcal
13 Teriyaki Combo kitchen entrees USDA 111 kcal
14 Spicy Roll Combo sushi entrees USDA 119 kcal
15 Beef Or Salmon Teriyaki kitchen entrees USDA 120 kcal
16 Shrimp Or Scallop Teriyaki kitchen entrees USDA 120 kcal
17 Unagi Don sushi entrees USDA 126 kcal
18 Spicy Sushi Combo sushi entrees USDA 138 kcal
19 Maki Combo sushi entrees USDA 150 kcal
20 Chicken Or Tofu Teriyaki kitchen entrees USDA 163 kcal
21 Live Lobster With Ginger Scallion kitchen entrees USDA 163 kcal
22 Katsu kitchen entrees USDA 179 kcal
23 Avocado Salad soup & salad Estimated 180 kcal
24 Green Salad soup & salad Estimated 180 kcal
25 Kani Salad soup & salad Estimated 180 kcal
26 Seaweed Salad soup & salad Estimated 180 kcal
27 Soda beverage Estimated 180 kcal
28 Red Snapper sushi & sashimi USDA 185 kcal
29 Grilled Chicken Or Steak Salad soup & salad Estimated 207 kcal
30 Seafood Teriyaki kitchen entrees USDA 209 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Or Pork Katsu

lunch boxes 430 kcal

Agedashi Tofu

hot appetizers 390 kcal

Any Three Rolls

lunch special 390 kcal

Any Two Rolls

lunch special 390 kcal

Asparagus

sushi roll & hand roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Watawa Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Watawa Sushi items have calorie data?
Watawa Sushi currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Watawa Sushi?
The lightest item currently tracked is Voss Still Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Watawa Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Watawa Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.