Nutrition Breakdown
Wataburger Calories — Lowest to Highest
Browse calorie values for Wataburger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Wataburger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Witch Doctor | drinks | USDA | 3 kcal |
| 3 | Pickles | side orders | USDA | 20 kcal |
| 4 | Iced Tea | drinks | USDA | 21 kcal |
| 5 | Cherry - Lemon Sundrop | drinks | USDA | 29 kcal |
| 6 | Pepsi Or Coke | drinks | USDA | 42 kcal |
| 7 | Garden Salad | salads | USDA | 90 kcal |
| 8 | Milk Shakes | drinks | USDA | 112 kcal |
| 9 | Chef Salad | salads | USDA | 132 kcal |
| 10 | Bar - B - Q Sandwich | sandwiches | USDA | 133 kcal |
| 11 | Bar - B - Q Tray | plates | USDA | 150 kcal |
| 12 | Fillet Of Chicken | sandwiches | USDA | 151 kcal |
| 13 | Pint | drinks | USDA | 190 kcal |
| 14 | Fillet Of Chicken Plate | plates | USDA | 207 kcal |
| 15 | Ham & Cheese (On Toast) | sandwiches | USDA | 212 kcal |
| 16 | Fish Plate | plates | USDA | 217 kcal |
| 17 | Chuckwagon Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 18 | Fish Sandwich | sandwiches | USDA | 257 kcal |
| 19 | Ham Or Bacon Lettuce And Tomato | sandwiches | USDA | 257 kcal |
| 20 | Idaho French Fries Potato Sticks | side orders | USDA | 260 kcal |
| 21 | Diet Pepsi Or Diet Coke | drinks | USDA | 272 kcal |
| 22 | Shrimp Plate | plates | USDA | 308 kcal |
| 23 | Hamburger Steak Plate | plates | Estimated | 315 kcal |
| 24 | Cherry | drinks | USDA | 360 kcal |
| 25 | Hot Chocolate | drinks | USDA | 381 kcal |
| 26 | Hushpuppies Onion Rings | side orders | USDA | 385 kcal |
| 27 | Apple Turnover | desserts | USDA | 388 kcal |
| 28 | Chuckwagon Plate | plates | Estimated | 390 kcal |
| 29 | Corn Dog | sandwiches | Estimated | 390 kcal |
| 30 | Footlong Hot Dog | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Cheeseburger
Double Hamburger
Double What - A - Burger
Double What - A - Cheeseburger
Regular Toss Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wataburger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wataburger items have calorie data?
What is the lowest-calorie item at Wataburger?
Are Wataburger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.