Nutrition Breakdown

Wasota African Cuisine Calories — Lowest to Highest

Browse calorie values for Wasota African Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 18 Estimated: 28

Lowest Calorie Items at Wasota African Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Egusi Soup and Boneless Beef meat entrees USDA 48 kcal
3 Ultimate Vegan Sandwich vegan entrees USDA 62 kcal
4 Jollof Rice, Mixed Vegetables and Spinach vegan entrees USDA 83 kcal
5 Egusi Soup with Yam FuFU vegan entrees USDA 86 kcal
6 Egusi Soup and Boneless Chicken Breast meat entrees USDA 106 kcal
7 Egusi Soup and Boneless Goat Meat meat entrees USDA 109 kcal
8 Jollof Rice, Cabbage and Plantains vegan entrees USDA 114 kcal
9 Jollof Rice, Cabbage and Plantains vegan entrees USDA 114 kcal
10 White Rice, Cabbage and Spinach vegan entrees USDA 114 kcal
11 Fresh Brewed Hibiscus Iced Tea beverages Estimated 135 kcal
12 Bone-in Tilapia meat entrees USDA 160 kcal
13 Wasota Platter vegan entrees Estimated 170 kcal
14 Can Soda beverages Estimated 180 kcal
15 Meat Pie meat entrees USDA 228 kcal
16 Mango Carrot Juice beverages Estimated 260 kcal
17 Jollof Rice side orders Estimated 320 kcal
18 Jollof Rice and Black-eyed Peas vegan entrees Estimated 320 kcal
19 Jollof Rice and Cabbage vegan entrees Estimated 320 kcal
20 Jollof Rice and Plantains vegan entrees Estimated 320 kcal
21 Jollof Rice and Spinach vegan entrees Estimated 320 kcal
22 Jollof Rice, Mixed Vegetables and Spinach vegan entrees Estimated 320 kcal
23 Jollof Rice, Spinach and Kele-wele vegan entrees Estimated 320 kcal
24 White Rice side orders Estimated 320 kcal
25 White Rice and Black-eyed Peas vegan entrees Estimated 320 kcal
26 White Rice, Cabbage and Black-eyed Peas vegan entrees Estimated 320 kcal
27 Baked Bone-less Chicken Breast with Jollof Rice meat entrees USDA 348 kcal
28 Baked Bone-less Chicken Breast with White Rice meat entrees USDA 348 kcal
29 Bone-less Goat Meat with Jollof Rice meat entrees USDA 348 kcal
30 Bone-less Goat Meat with White Rice meat entrees USDA 348 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

vegan entrees 620 kcal

Veggie Burger and Plantains

vegan entrees 620 kcal

Akara

vegan entrees 390 kcal

Black-Eyed Peas

side orders 390 kcal

Black-eyed Peas and Plantains

vegan entrees 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
McDonald's

McDonald's

burger
Jimmy John's

Jimmy John's

sandwiches
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasota African Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasota African Cuisine items have calorie data?
Wasota African Cuisine currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasota African Cuisine?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasota African Cuisine calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasota African Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.