Nutrition Breakdown

Wasko's Calories — Lowest to Highest

Browse calorie values for Wasko's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

94 kcal

Highest Item

414 kcal

35 / 35 items resolved USDA database: 12 Estimated: 23

Lowest Calorie Items at Wasko's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna zeps USDA 94 kcal
2 Extra Meat, Cheese roasted prime rib sandwiches USDA 103 kcal
3 Ultimate Italian the italians USDA 103 kcal
4 Ham zeps USDA 117 kcal
5 Turkey zeps USDA 161 kcal
6 Ham & Turkey zeps USDA 172 kcal
7 Italian the italians USDA 230 kcal
8 Norristown Zep zeps USDA 261 kcal
9 Prime Rib California roasted prime rib sandwiches USDA 335 kcal
10 Ham & Genoa Salami zeps USDA 339 kcal
11 Mixed Cheese zeps USDA 362 kcal
12 Classic Italian the italians Estimated 390 kcal
13 Meatballs Parmigiana w/ Provolone or American wasko's homemade meatballs Estimated 390 kcal
14 Meatballs and Sauce wasko's homemade meatballs Estimated 390 kcal
15 Pork zeps Estimated 390 kcal
16 Prime Rib roasted prime rib sandwiches Estimated 390 kcal
17 Prime Rib Italian w/ Sharp Provolone roasted prime rib sandwiches Estimated 390 kcal
18 Prime Rib Supreme roasted prime rib sandwiches Estimated 390 kcal
19 Prime Rib Wrangler roasted prime rib sandwiches Estimated 390 kcal
20 Prime Rib Zep zeps Estimated 390 kcal
21 Prime Rib with American or Provolone Cheese roasted prime rib sandwiches Estimated 390 kcal
22 Prime Rib with Sharp Provolone Cheese roasted prime rib sandwiches Estimated 390 kcal
23 Roast Pork slow roasted pork sandwiches Estimated 390 kcal
24 Roast Pork Califonria Style slow roasted pork sandwiches Estimated 390 kcal
25 Roast Pork Italian slow roasted pork sandwiches Estimated 390 kcal
26 Roast Pork Parmigiana slow roasted pork sandwiches Estimated 390 kcal
27 Roast Pork Supreme slow roasted pork sandwiches Estimated 390 kcal
28 Roast Pork Wrangler slow roasted pork sandwiches Estimated 390 kcal
29 Roast Pork with American or Provolone Cheese slow roasted pork sandwiches Estimated 390 kcal
30 Roast Pork with Sharp Provolone slow roasted pork sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Meat or Cheese

slow roasted pork sandwiches 414 kcal

Meatballs Parmigiana w/ Sharp Provolone

wasko's homemade meatballs 414 kcal

Mixed Cheese

zeps 414 kcal

Genoa Salami

zeps 393 kcal

Classic Italian

the italians 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasko's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasko's items have calorie data?
Wasko's currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasko's?
The lightest item currently tracked is Tuna at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasko's calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasko's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.