Nutrition Breakdown

Washington Firehouse Calories — Lowest to Highest

Browse calorie values for Washington Firehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

731 kcal

66 / 66 items resolved USDA database: 0 Estimated: 66

Lowest Calorie Items at Washington Firehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Swordfish Steak seafood Estimated 10 kcal
2 Steak Tartare starters Estimated 10 kcal
3 Hanger Steak from the firehouse grill Estimated 13 kcal
4 Cowboy Steak from the firehouse grill Estimated 24 kcal
5 Firehouse Grilled Salad soup and salads Estimated 180 kcal
6 House Salad soup and salads Estimated 180 kcal
7 Kale Salad soup and salads Estimated 180 kcal
8 Soup Of The Day soup and salads Estimated 220 kcal
9 Firehouse Loaded Twice-Baked Potato sides Estimated 260 kcal
10 Sliced Caesar soup and salads Estimated 260 kcal
11 Wagyu Petite Filet from the firehouse grill Estimated 293 kcal
12 Wagyu Tri-Tip from the firehouse grill Estimated 293 kcal
13 Antipasto from our woodstone oven pizzas Estimated 390 kcal
14 Arugula And Prosciutto soup and salads Estimated 390 kcal
15 Beef Ribs from the firehouse grill Estimated 390 kcal
16 Broccoli Rabe And Garlic sides Estimated 390 kcal
17 Brown Butter Mashed Potatoes sides Estimated 390 kcal
18 Cajun mussel pots Estimated 390 kcal
19 Caramelized Polenta starters Estimated 390 kcal
20 Charcuterie from our woodstone oven pizzas Estimated 390 kcal
21 Charcuterie Board starters Estimated 390 kcal
22 Classic lasagnas Estimated 390 kcal
23 Classic Pepperoni from our woodstone oven pizzas Estimated 390 kcal
24 Classic Red mussel pots Estimated 390 kcal
25 Classic White mussel pots Estimated 390 kcal
26 Crispy Calamari And Rock Shrimp starters Estimated 390 kcal
27 Crispy Cauliflower sides Estimated 390 kcal
28 Crispy Skin Salmon seafood Estimated 390 kcal
29 Eat Your Greens from our woodstone oven pizzas Estimated 390 kcal
30 Filet Mignon from the firehouse grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Island Rib-Eye

from the firehouse grill 731 kcal

Daily Pizza

from our woodstone oven pizzas 710 kcal

NY Strip

from the firehouse grill 683 kcal

Black Bean Quinoa Burger

burgers 620 kcal

Salmon Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Washington Firehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Washington Firehouse items have calorie data?
Washington Firehouse currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Washington Firehouse?
The lightest item currently tracked is Grilled Swordfish Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Washington Firehouse calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Washington Firehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.