Nutrition Breakdown
Washington Bagel Cafe Calories — Lowest to Highest
Browse calorie values for Washington Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
1 kcal
Highest Item
628 kcal
Lowest Calorie Items at Washington Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Coffee | beverages | USDA | 1 kcal |
| 2 | Regular Tea | beverages | USDA | 1 kcal |
| 3 | Shot Of Espresso | espresso bar | USDA | 9 kcal |
| 4 | Steak * | tacos $2 | Estimated | 10 kcal |
| 5 | Watermelon | smoothies & fruit salads | USDA | 31 kcal |
| 6 | Herbal Tea | beverages | USDA | 36 kcal |
| 7 | Cantaloupe | smoothies & fruit salads | USDA | 37 kcal |
| 8 | Flavored Ice Coffee | beverages | USDA | 40 kcal |
| 9 | Cafe Latte | espresso bar | USDA | 42 kcal |
| 10 | Strawberry | smoothies & fruit salads | USDA | 50 kcal |
| 11 | Apple | smoothies & fruit salads | USDA | 52 kcal |
| 12 | Cafe Mocha | espresso bar | USDA | 64 kcal |
| 13 | Mango | smoothies & fruit salads | USDA | 71 kcal |
| 14 | W14. Popeye | signature sandwiches | USDA | 76 kcal |
| 15 | Decaf House | beverages | USDA | 85 kcal |
| 16 | W12. Clubbing With The Turkey | signature sandwiches | USDA | 106 kcal |
| 17 | French Vanilla | beverages | USDA | 133 kcal |
| 18 | Americano | espresso bar | USDA | 176 kcal |
| 19 | Chef's Salad | salads | Estimated | 180 kcal |
| 20 | Egg Salad | sandwich corner | Estimated | 180 kcal |
| 21 | Make Your Own Salad | salads | Estimated | 180 kcal |
| 22 | Spinach Salad | salads | Estimated | 180 kcal |
| 23 | Tossed Salad | salads | Estimated | 180 kcal |
| 24 | Tuna Salad | sandwich corner | Estimated | 180 kcal |
| 25 | Tuna Salad | salads | Estimated | 180 kcal |
| 26 | W11. Miss Steak | signature sandwiches | USDA | 180 kcal |
| 27 | W9. The 'Manda | signature sandwiches | USDA | 183 kcal |
| 28 | Flavored | beverages | USDA | 241 kcal |
| 29 | Blueberry | smoothies & fruit salads | USDA | 250 kcal |
| 30 | House Blend | beverages | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Syrup
Cheeseburger
Hamburger
Turkey Burger
Turkey Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Washington Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Washington Bagel Cafe items have calorie data?
What is the lowest-calorie item at Washington Bagel Cafe?
Are Washington Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.