Nutrition Breakdown
Washburne Cafe Calories — Lowest to Highest
Browse calorie values for Washburne Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
12 kcal
Highest Item
525 kcal
Lowest Calorie Items at Washburne Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brain Fuel Carrot Salad | salads $7 | USDA | 12 kcal |
| 2 | Orange | student success smoothies $5 | USDA | 43 kcal |
| 3 | Pomegranate Berry | student success smoothies $5 | USDA | 53 kcal |
| 4 | Provost Parfait | warm sandwiches | USDA | 84 kcal |
| 5 | The 4.0 Spinach Salad | salads $7 | USDA | 84 kcal |
| 6 | Tomato Basil | soups | USDA | 84 kcal |
| 7 | Presidents Salad | salads $7 | USDA | 86 kcal |
| 8 | The Truman Tuscan Turkey | sandwiches $8 | USDA | 95 kcal |
| 9 | Vegetable Spring Roll | the washburne tasting menu $3 | USDA | 112 kcal |
| 10 | The District Club | sandwiches $8 | USDA | 122 kcal |
| 11 | Italian Ice | malcolm x-tras | USDA | 128 kcal |
| 12 | White Bean & Chicken | soups | USDA | 164 kcal |
| 13 | Gelato | malcolm x-tras | USDA | 165 kcal |
| 14 | Red Velvet Cupcake | malcolm x-tras | USDA | 215 kcal |
| 15 | The Chancellor Chilled Cucumber Soup | the washburne tasting menu $3 | Estimated | 220 kcal |
| 16 | The Kennedy-King Combo | combo | USDA | 250 kcal |
| 17 | The Graduate Veggie | sandwiches $8 | USDA | 275 kcal |
| 18 | The Wright Wrap | sandwiches $8 | USDA | 310 kcal |
| 19 | Brownie | malcolm x-tras | USDA | 324 kcal |
| 20 | Plain, Almond Or Chocolate | croissants | Estimated | 390 kcal |
| 21 | The Daley | warm sandwiches | Estimated | 390 kcal |
| 22 | The Harold | warm sandwiches | Estimated | 390 kcal |
| 23 | The Olive-Harvey Truckin Turkey | warm sandwiches | Estimated | 390 kcal |
| 24 | Cookies | malcolm x-tras | USDA | 441 kcal |
| 25 | Coconut Macaroon | the washburne tasting menu $3 | USDA | 525 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Macaroon
Cookies
Plain, Almond Or Chocolate
The Daley
The Harold
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Washburne Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Washburne Cafe items have calorie data?
What is the lowest-calorie item at Washburne Cafe?
Are Washburne Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.