Nutrition Breakdown

Wasan Calories — Lowest to Highest

Browse calorie values for Wasan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

29 kcal

Highest Item

714 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Wasan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stone-Grilled Wagyu Steak main USDA 29 kcal
2 Grilled Vegetables main USDA 32 kcal
3 Ume Shiso Cucumber Roll rice dishes USDA 34 kcal
4 Grilled Brussels Sprouts hot appetizers USDA 43 kcal
5 Spicy Shitake Mushroom Tempura hot appetizers USDA 56 kcal
6 Open Roll rice dishes USDA 71 kcal
7 Beef Wine Nikomi hot appetizers USDA 85 kcal
8 Eggplant With Garlic Sauce hot appetizers USDA 90 kcal
9 Uni Lover Roll rice dishes USDA 93 kcal
10 Grilled Wagyu Beef On Magnolia Leaf hot appetizers USDA 117 kcal
11 Tuna Rice Bowl rice dishes USDA 128 kcal
12 Tuna Rice Bowl rice dishes USDA 128 kcal
13 Japanese Style Egg Omelet hot appetizers USDA 154 kcal
14 Uni (Sea Urchin) Rice Bowl rice dishes USDA 155 kcal
15 Uni (Sea Urchin) Rice Bowl rice dishes USDA 155 kcal
16 Yellowtail Rice Bowl rice dishes USDA 155 kcal
17 Yellowtail Rice Bowl rice dishes USDA 155 kcal
18 Salmon Chirashi rice dishes USDA 159 kcal
19 Wagyu Beef Mini Sukiyaki hot appetizers USDA 163 kcal
20 Roast Chicken With Wasabi-Mustard main USDA 164 kcal
21 Grilled Miso Wagyu Beef Skewers hot appetizers USDA 165 kcal
22 Shrimp Bun hot appetizers USDA 166 kcal
23 Wasan Salad soup & salad Estimated 180 kcal
24 Sirloin Steak Rice Bowl rice dishes USDA 182 kcal
25 Stone-Grilled Sirloin Steak main USDA 203 kcal
26 Today’s Miso Soup soup & salad Estimated 220 kcal
27 Wagyu Beef Tartar cold appetizers USDA 228 kcal
28 Hamachi Jaws main USDA 270 kcal
29 Eel Empire main USDA 273 kcal
30 Assorted Japanese-Style Pickled Vegetables cold appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Oyster

hot appetizers 714 kcal

Snap Peas

cold appetizers 586 kcal

Foie Gras Sushi

hot appetizers 462 kcal

Assorted Japanese-Style Pickled Vegetables

cold appetizers 390 kcal

Cold Cheese Tofu

cold appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasan items have calorie data?
Wasan currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasan?
The lightest item currently tracked is Stone-Grilled Wagyu Steak at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasan calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.