Nutrition Breakdown

Wasabisito Calories — Lowest to Highest

Browse calorie values for Wasabisito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

66 / 66 items resolved USDA database: 28 Estimated: 38

Lowest Calorie Items at Wasabisito

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 GREEN TEA MOUSSE desserts USDA 1 kcal
2 BOTTLED WATER soft drinks Estimated 10 kcal
3 GREEN TEA soft drinks USDA 19 kcal
4 ICED TEA soft drinks USDA 21 kcal
5 SODA soft drinks USDA 25 kcal
6 FRUIT ICED TEA soft drinks USDA 27 kcal
7 SPARKLING WATER soft drinks USDA 30 kcal
8 VEGETABLE UDON soups USDA 32 kcal
9 SALMON ANTICUCHO hot dishes USDA 60 kcal
10 SUSHI MIX kids menu USDA 94 kcal
11 VEGETARIAN SUSHI kids menu USDA 94 kcal
12 WASABI'S MISO soups USDA 100 kcal
13 CHICKEN WITH CURRY SAUCE hot dishes USDA 116 kcal
14 SALMON TERIYAKI hot dishes USDA 120 kcal
15 CHICKEN UDON soups USDA 129 kcal
16 CHICKEN TERIYAKI hot dishes USDA 153 kcal
17 CHICKEN ANTICUCHO hot dishes USDA 164 kcal
18 CHICKEN KARAGE kids menu USDA 164 kcal
19 CONTEMPORARY SALMON & HERB SALAD wasabisalad boxes Estimated 180 kcal
20 SALMON SUSHI & HERB SALAD wasabisalad boxes Estimated 180 kcal
21 SALMON, TUNA & HERB SALAD wasabisalad boxes Estimated 180 kcal
22 SEAWEED SALAD salads & sides Estimated 180 kcal
23 TUNA SUSHI & HERB SALAD wasabisalad boxes Estimated 180 kcal
24 FISH NUGGETS kids menu USDA 196 kcal
25 MISO soups USDA 198 kcal
26 CHICKEN NUGGETS kids menu USDA 212 kcal
27 FRIED NOODLES hot dishes USDA 234 kcal
28 CHOCOLATE MOUSSE desserts USDA 269 kcal
29 FRUIT SALAD desserts USDA 300 kcal
30 CHICKEN & HERB SALAD wasabisalad boxes Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

KAKINOTANE PEANUTS

snacks 560 kcal

POCKY STICKS

snacks 493 kcal

WASABI PEAS

snacks 432 kcal

CHICKEN KARAGE

hot dishes 430 kcal

AVOCADO & PEPPER TEMPURA

sushi boxes & rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabisito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabisito items have calorie data?
Wasabisito currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabisito?
The lightest item currently tracked is GREEN TEA MOUSSE at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabisito calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabisito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.