Nutrition Breakdown

Wasabi Sushi Calories — Lowest to Highest

Browse calorie values for Wasabi Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

165 / 165 items resolved USDA database: 56 Estimated: 109

Lowest Calorie Items at Wasabi Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel nigiri sushi Estimated 10 kcal
2 New York Steak teppan yaki Estimated 10 kcal
3 Shrimp nigiri sushi USDA 47 kcal
4 chu Toro nigiri sushi USDA 59 kcal
5 Salmon Egg nigiri sushi USDA 60 kcal
6 Salmon Kama hot special USDA 60 kcal
7 Cucumber Roll cut roll USDA 78 kcal
8 Crab Roll cut roll USDA 83 kcal
9 Sea Urchin nigiri sushi USDA 90 kcal
10 Vegetable Roll hand roll USDA 93 kcal
11 Vegetable Roll cut roll USDA 93 kcal
12 Tuna nigiri sushi USDA 94 kcal
13 Tuna sashimi USDA 94 kcal
14 Live Lobster nigiri sushi USDA 97 kcal
15 Smelt Egg nigiri sushi USDA 97 kcal
16 Tuna Roll cut roll USDA 97 kcal
17 Stuffed Tomato nigiri sushi USDA 99 kcal
18 Salmon Skin Roll hand roll USDA 103 kcal
19 Salmon Skin Roll cut roll USDA 103 kcal
20 halibut sashimi USDA 106 kcal
21 Green Mussels hot special USDA 109 kcal
22 California Roll cut roll USDA 112 kcal
23 Eel Roll hand roll USDA 116 kcal
24 Eel Roll cut roll USDA 116 kcal
25 Philadelphia Roll cut roll USDA 122 kcal
26 Ice Plate 3 x 9, tuna, Salmon, Tai, Amaebi, Yellowtail, Octopus toro, Oyster, Uni sashimi USDA 146 kcal
27 Spicy Yellowtail hand roll USDA 146 kcal
28 Spicy Yellowtail cut roll USDA 146 kcal
29 Yellowtail nigiri sushi USDA 146 kcal
30 Yellowtail sashimi USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamari Roll

wasabi special roll 488 kcal

P B Roll

wasabi special roll 488 kcal

California Roll, Chicken Teriyaki, Beef Teriyaki, Salmon Teriyaki

special wasabi boat 430 kcal

California Roll, Salmon Teriyaki, Chicken Teriyaki, Beef Teriyaki, Shrimp Tempura Roll

special wasabi boat 430 kcal

Chicken

teppan yaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi Sushi items have calorie data?
Wasabi Sushi currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi Sushi?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi Sushi calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.