Nutrition Breakdown

Wasabi Sushi Wine & Ake Lounge Calories — Lowest to Highest

Browse calorie values for Wasabi Sushi Wine & Ake Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

53 kcal

Highest Item

410 kcal

69 / 69 items resolved USDA database: 10 Estimated: 59

Lowest Calorie Items at Wasabi Sushi Wine & Ake Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iadako nigiri USDA 53 kcal
2 Zuwai Gan nigiri USDA 69 kcal
3 Sushi Combo sushi& sashimi combination USDA 94 kcal
4 Sashimi Combo sushi& sashimi combination USDA 101 kcal
5 Sushi & Sashimi Combo sushi& sashimi combination USDA 155 kcal
6 Saba nigiri USDA 156 kcal
7 House Salad starters Estimated 180 kcal
8 Ika Salad starters Estimated 180 kcal
9 Seared Albacore Salad starters Estimated 180 kcal
10 Wakame Salad starters Estimated 180 kcal
11 Miso Soup starters Estimated 220 kcal
12 Tako nigiri USDA 226 kcal
13 Unagi nigiri USDA 273 kcal
14 Ahi Poke starters Estimated 390 kcal
15 Alaskan specialty rolls Estimated 390 kcal
16 Aloha specialty rolls Estimated 390 kcal
17 Amaebi nigiri Estimated 390 kcal
18 Bubble Gum specialty rolls Estimated 390 kcal
19 Bulls Eye specialty rolls Estimated 390 kcal
20 California Roll makimono Estimated 390 kcal
21 Candy Box specialty rolls Estimated 390 kcal
22 Cherry Blossom specialty rolls Estimated 390 kcal
23 Ebi nigiri Estimated 390 kcal
24 Edamame starters Estimated 390 kcal
25 Futomaki makimono Estimated 390 kcal
26 Hamachi nigiri Estimated 390 kcal
27 Happy Ending specialty rolls Estimated 390 kcal
28 Ika nigiri Estimated 390 kcal
29 Ikura nigiri Estimated 390 kcal
30 Inari Roll makimono Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tamago

nigiri 410 kcal

Chirashi

sushi& sashimi combination 407 kcal

Ahi Poke

starters 390 kcal

Alaskan

specialty rolls 390 kcal

Aloha

specialty rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi Sushi Wine & Ake Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi Sushi Wine & Ake Lounge items have calorie data?
Wasabi Sushi Wine & Ake Lounge currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi Sushi Wine & Ake Lounge?
The lightest item currently tracked is Iadako at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi Sushi Wine & Ake Lounge calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi Sushi Wine & Ake Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.