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Nutrition Breakdown

Wasabi Sushi Bar Calories — Lowest to Highest

Browse calorie values for Wasabi Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

141 / 141 items resolved USDA database: 40 Estimated: 101

Lowest Calorie Items at Wasabi Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ebi (Steamed Shrimp) nigiri sushi Estimated 10 kcal
2 Tako (Steamed Octopus) nigiri sushi Estimated 10 kcal
3 Asparagus maki rolls USDA 23 kcal
4 St. Louis maki rolls USDA 28 kcal
5 Cucumber maki rolls USDA 34 kcal
6 Vegetable maki rolls USDA 34 kcal
7 Salmon maki rolls USDA 60 kcal
8 Age-Dashi pick two combo - 1st choice USDA 94 kcal
9 Dragon maki rolls USDA 100 kcal
10 Spicy Chicken pick two combo - 1st choice USDA 100 kcal
11 Spicy Tuna maki rolls USDA 109 kcal
12 Tuna maki rolls USDA 109 kcal
13 Rasta maki rolls USDA 117 kcal
14 Bento C bento combos USDA 120 kcal
15 California maki rolls USDA 135 kcal
16 Yummy maki rolls USDA 135 kcal
17 Edamame pick two combo - 1st choice USDA 140 kcal
18 Bento A bento combos USDA 142 kcal
19 Bento B bento combos USDA 142 kcal
20 Yellowtail maki rolls USDA 146 kcal
21 Salmon Tempura maki rolls USDA 157 kcal
22 Shrimp Tempura maki rolls USDA 157 kcal
23 Spicy Salmon maki rolls USDA 165 kcal
24 Spicy Shrimp special dishes USDA 166 kcal
25 Wasabi Special maki rolls USDA 167 kcal
26 Crazy maki rolls USDA 169 kcal
27 Spicy Chicken special dishes USDA 173 kcal
28 Philadelphia maki rolls USDA 177 kcal
29 Soup or Salad pick two combo - 1st choice Estimated 200 kcal
30 Crunch maki rolls USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crazy III

maki rolls 643 kcal

Teriyaki Beef

pick two combo - 1st choice 447 kcal

Teriyaki Chicken

pick two combo - 1st choice 430 kcal

Avocado

maki rolls 427 kcal

Alaska

maki rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi Sushi Bar items have calorie data?
Wasabi Sushi Bar currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi Sushi Bar?
The lightest item currently tracked is Ebi (Steamed Shrimp) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.