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Nutrition Breakdown

Wasabi Sushi & Bento Calories — Lowest to Highest

Browse calorie values for Wasabi Sushi & Bento menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

1 kcal

Highest Item

540 kcal

124 / 124 items resolved USDA database: 45 Estimated: 79

Lowest Calorie Items at Wasabi Sushi & Bento

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Tea hot drinks $1.95 USDA 1 kcal
2 English Breakfast Tea hot drinks $1.95 USDA 1 kcal
3 Fuji Water soft drinks USDA 1 kcal
4 Harney Green Tea cold teas USDA 1 kcal
5 Harney Peach Tea cold teas USDA 1 kcal
6 Japanese Green Tea cold teas USDA 1 kcal
7 Oolong Tea hot drinks $1.95 USDA 1 kcal
8 Cranberry Crush fresh juices $2.95 USDA 15 kcal
9 Miso Soup tanmen USDA 24 kcal
10 Veg Yakiudon Bento noodles USDA 24 kcal
11 Chicken Gyoza Soumen soumen $4.95 USDA 32 kcal
12 Green Tea Twist cold teas USDA 32 kcal
13 Spicy Chicken Soumen soumen $4.95 USDA 32 kcal
14 Tea 'n Ade soft drinks USDA 34 kcal
15 Sprite soft drinks USDA 40 kcal
16 Coke soft drinks USDA 42 kcal
17 Harney Blackberry Tea cold teas USDA 43 kcal
18 Pure Orange fresh juices $2.95 USDA 47 kcal
19 Carrot Cooler fresh juices $2.95 USDA 50 kcal
20 Mango Mixer fresh juices $2.95 USDA 50 kcal
21 Wasabi Lemonade soft drinks USDA 50 kcal
22 Ginger Zing fresh juices $2.95 USDA 54 kcal
23 Harney Blackcurrant Tea cold teas USDA 55 kcal
24 Pork Ramen ramen* $8.95 USDA 56 kcal
25 Peppermint Tea hot drinks $1.95 USDA 70 kcal
26 Veg Soumen soumen $4.95 USDA 76 kcal
27 Chicken Teriyaki sozai $5.95 USDA 125 kcal
28 Chicken Teriyaki Bento rice USDA 125 kcal
29 Chicken Katsu Yakiudon Bento noodles USDA 151 kcal
30 Chirashi Salad With Japanese Dressing grab & go Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dark Roast Coffee

hot drinks $1.95 540 kcal

Pocky

snacks 447 kcal

Pocky Macha

snacks 447 kcal

Chicken Ramen

ramen* $8.95 439 kcal

Wasabi Peas

snacks 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi Sushi & Bento Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi Sushi & Bento items have calorie data?
Wasabi Sushi & Bento currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi Sushi & Bento?
The lightest item currently tracked is Chamomile Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi Sushi & Bento calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi Sushi & Bento full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.