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Nutrition Breakdown

Wasabi n Wok Calories — Lowest to Highest

Browse calorie values for Wasabi n Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

354 / 354 items resolved USDA database: 18 Estimated: 336

Lowest Calorie Items at Wasabi n Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong Tea (Can) beverages USDA 1 kcal
2 L29. Combo Steamed Mixed Vegetable combination platter Estimated 10 kcal
3 L29. Steam Mixed Vegetable lunch specials Estimated 10 kcal
4 L7. Combo Pepper Steak with Onion combination platter Estimated 10 kcal
5 L7. Pepper Steak with Onion lunch specials Estimated 10 kcal
6 Pepper Steak with Onion beef Estimated 10 kcal
7 Pork Dumpling Steamed (8) appetizers Estimated 10 kcal
8 Sauteed Snow Peas & Waterchestnuts vegetarian Estimated 10 kcal
9 Spring Water (Bottle) beverages Estimated 10 kcal
10 Steamed Mixed Vegetables special diet menu Estimated 10 kcal
11 Veggie Dumpling Steamed appetizers Estimated 10 kcal
12 Green Tea (Can) beverages USDA 41 kcal
13 Soda (2-Liter) beverages USDA 42 kcal
14 Soda (Can) beverages USDA 57 kcal
15 JL12. Avocado Roll (2 rolls) japanese lunch specialties USDA 93 kcal
16 JL15. Salmon Roll (2 rolls) japanese lunch specialties USDA 103 kcal
17 JL17. Salmon Skin Roll (2 rolls) japanese lunch specialties USDA 103 kcal
18 Grilled Shrimp Kebab grilled kebabs USDA 110 kcal
19 JL9. Eel Roll (2 rolls) japanese lunch specialties USDA 116 kcal
20 JL16. Philadelphia Roll (2 rolls) japanese lunch specialties USDA 122 kcal
21 JL11. Avocado & Cucumber Roll (2 rolls) japanese lunch specialties USDA 131 kcal
22 Grilled Beef Kebab grilled kebabs USDA 132 kcal
23 JL10. Spicy Tuna Roll (2 rolls) japanese lunch specialties USDA 147 kcal
24 JL18. Spicy Salmon Roll (2 rolls) japanese lunch specialties USDA 165 kcal
25 Mex-Platter A mexican platters Estimated 170 kcal
26 Mex-Platter B mexican platters Estimated 170 kcal
27 Mex-Platter C mexican platters Estimated 170 kcal
28 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
29 Green Salad japanese soups, salads & appetizers Estimated 180 kcal
30 Kani Salad japanese soups, salads & appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 336

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Pan Fried Noodles

chef specialties 520 kcal

Seafood Pan Fried Noodles

chef specialties 520 kcal

Happy Family

chef specialties 488 kcal

Romeo & Juliet

chef specialties 488 kcal

10 Pieces Chicken Nuggets

fried specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi n Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi n Wok items have calorie data?
Wasabi n Wok currently has calorie values for 354 of 354 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi n Wok?
The lightest item currently tracked is Oolong Tea (Can) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi n Wok calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 336 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi n Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.