Nutrition Breakdown

Wasabi Garden Calories — Lowest to Highest

Browse calorie values for Wasabi Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

15 kcal

Highest Item

390 kcal

59 / 59 items resolved USDA database: 33 Estimated: 26

Lowest Calorie Items at Wasabi Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kimchi side order USDA 15 kcal
2 Miso Soup side order USDA 26 kcal
3 Mango & Avocado Salad salad USDA 54 kcal
4 Alaskan Orgasm special appetizer USDA 61 kcal
5 Tuna Sashimi special appetizer USDA 64 kcal
6 Seaweed Salad salad USDA 70 kcal
7 Sushi & Sashimi sushi & sashimi lunch USDA 83 kcal
8 House Salad side order USDA 85 kcal
9 Sunomono Salad special appetizer USDA 85 kcal
10 Halibut lunch special - teriyaki USDA 106 kcal
11 Halibut special lunch box (bento) USDA 106 kcal
12 Pork katsu USDA 118 kcal
13 Beef lunch special - teriyaki USDA 129 kcal
14 Beef special lunch box (bento) USDA 129 kcal
15 Cucumber & Avocado Salad salad USDA 135 kcal
16 Mix Sashimi special appetizer USDA 138 kcal
17 Tataki 6 Pcs Pepper Albacore special appetizer USDA 145 kcal
18 Steam Rice side order USDA 151 kcal
19 Salmon Sashimi special appetizer USDA 159 kcal
20 Kalbi special lunch box (bento) USDA 170 kcal
21 Tempura Sushi Lunch sushi & sashimi lunch USDA 175 kcal
22 Sunomono Salad special appetizer Estimated 180 kcal
23 Sunomono Salad special appetizer Estimated 180 kcal
24 Sunomono Salad special appetizer Estimated 180 kcal
25 Red Snapper lunch special - teriyaki USDA 185 kcal
26 Red Snapper special lunch box (bento) USDA 185 kcal
27 Chicken lunch special - teriyaki USDA 188 kcal
28 Chicken special lunch box (bento) USDA 188 kcal
29 Chicken katsu USDA 188 kcal
30 Hijiki salad USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Agedashi Tofu

appetizer 390 kcal

Baked Green Mussel

special appetizer 390 kcal

Bulgoki

special lunch box (bento) 390 kcal

Combo Pokky

special appetizer 390 kcal

Crispy Tuna

special appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi Garden items have calorie data?
Wasabi Garden currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi Garden?
The lightest item currently tracked is Kimchi at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi Garden calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.