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Nutrition Breakdown

Wasabi Cafe Calories — Lowest to Highest

Browse calorie values for Wasabi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

103 / 103 items resolved USDA database: 47 Estimated: 56

Lowest Calorie Items at Wasabi Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea drinks & desserts & side order USDA 1 kcal
2 Asparagus nigiri sushi USDA 18 kcal
3 Wasabi Sashimi Mori sushi bar entree USDA 24 kcal
4 Ice Cream drinks & desserts & side order USDA 27 kcal
5 A. Wasabi Course three course entree choice USDA 37 kcal
6 B. Wasabi Course three course entree choice USDA 37 kcal
7 Yakitori appetizers USDA 41 kcal
8 Gyoza appetizers USDA 77 kcal
9 Sushi Sashimi Combination sushi bar entree USDA 94 kcal
10 Suzuki nigiri sushi USDA 97 kcal
11 Chicken Teriyaki kitchen entree USDA 100 kcal
12 Vegetable Tempura kitchen entree USDA 102 kcal
13 Yaki Soba noodles USDA 102 kcal
14 Vegetable Spring Roll appetizers USDA 112 kcal
15 Asparagus Beef Rolls kitchen entree USDA 122 kcal
16 Fat Free Vanilla Frozen Yogurt drinks & desserts & side order USDA 127 kcal
17 Rainbow Sherbet drinks & desserts & side order USDA 129 kcal
18 Edamame appetizers USDA 141 kcal
19 Sashimi Appetizer sushi bar entree USDA 144 kcal
20 Tai nigiri sushi USDA 149 kcal
21 Salmon Teriyaki kitchen entree USDA 150 kcal
22 Tamago nigiri sushi USDA 154 kcal
23 Hokkigai nigiri sushi USDA 162 kcal
24 Shrimp Tempura kitchen entree USDA 169 kcal
25 Wasabi Bento Box kitchen entree USDA 170 kcal
26 Tempura Udon noodles USDA 177 kcal
27 Vegetable Tempura appetizers USDA 177 kcal
28 Wasabi House Salad soup & salad Estimated 180 kcal
29 Shumai appetizers USDA 193 kcal
30 Hotate nigiri sushi USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goma Ae

appetizers 500 kcal

Avocado

nigiri sushi 427 kcal

Ama Ebi

nigiri sushi 390 kcal

Asparagus Beef Rolls

appetizers 390 kcal

Asparagus Maki

vegetarian maki sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi Cafe items have calorie data?
Wasabi Cafe currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi Cafe?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi Cafe calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.