Skip to content

Nutrition Breakdown

Wasabi Bay Calories — Lowest to Highest

Browse calorie values for Wasabi Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at Wasabi Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi Estimated 10 kcal
2 Fresh Water Eel  sashimi Estimated 10 kcal
3 Crazy Medusa Roll makimono- sushi rolls USDA 34 kcal
4 Rainbow Roll makimono- sushi rolls USDA 97 kcal
5 Eel Roll makimono- sushi rolls USDA 116 kcal
6 Las Vegas Roll- Deep Fried makimono- sushi rolls USDA 116 kcal
7 Nutty Roll makimono- sushi rolls USDA 116 kcal
8 Bay Roll makimono- sushi rolls USDA 125 kcal
9 Caterpillar Roll makimono- sushi rolls USDA 126 kcal
10 Godzilla Roll makimono- sushi rolls USDA 126 kcal
11 Super V- 6 Roll makimono- sushi rolls USDA 131 kcal
12 Yummy Roll makimono- sushi rolls USDA 131 kcal
13 Basked Scallop Roll makimono- sushi rolls USDA 135 kcal
14 California Roll makimono- sushi rolls USDA 135 kcal
15 Wasabi Roll makimono- sushi rolls USDA 135 kcal
16 Poli Poki Roll makimono- sushi rolls USDA 146 kcal
17 Spicy Yellowtail Roll makimono- sushi rolls USDA 146 kcal
18 Spicy Tuna Roll makimono- sushi rolls USDA 147 kcal
19 Seattle Roll makimono- sushi rolls USDA 152 kcal
20 Egg  sashimi USDA 159 kcal
21 Green Decadence Roll makimono- sushi rolls USDA 160 kcal
22 Pink Volcano Roll makimono- sushi rolls USDA 161 kcal
23 Ichi Roll- Deeo Fried makimono- sushi rolls USDA 163 kcal
24 Belltown Roll makimono- sushi rolls USDA 183 kcal
25 Dragon Roll makimono- sushi rolls USDA 183 kcal
26 Spider Roll makimono- sushi rolls USDA 183 kcal
27 Tarantula Roll makimono- sushi rolls USDA 183 kcal
28 Mill Greek Roll makimono- sushi rolls USDA 200 kcal
29 Spicy Scallop Roll makimono- sushi rolls USDA 217 kcal
30 Crunch Roll makimono- sushi rolls USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aji Mackerel

sushi 390 kcal

Aji Mackerel 

sashimi 390 kcal

Albacore

sushi 390 kcal

Albacore 

sashimi 390 kcal

Asparagus

sushi 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi Bay items have calorie data?
Wasabi Bay currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi Bay?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi Bay calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.