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Nutrition Breakdown

Wasabi at Porter Calories — Lowest to Highest

Browse calorie values for Wasabi at Porter menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

27 kcal

Highest Item

710 kcal

183 / 183 items resolved USDA database: 10 Estimated: 173

Lowest Calorie Items at Wasabi at Porter

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Ice Cream dessert USDA 27 kcal
2 1. Rice side order USDA 43 kcal
3 5. Water Or Soda side order USDA 59 kcal
4 2. Organic Rice side order USDA 111 kcal
5 7. Fruit Roll maki Estimated 140 kcal
6 3. Organic Brown Rice side order USDA 162 kcal
7 A. Cooked Platter party platter Estimated 170 kcal
8 B. Maki Platter party platter Estimated 170 kcal
9 C. Maki And Sushi Platter party platter Estimated 170 kcal
10 D. Sushi, Sashimi And Maki Platter party platter Estimated 170 kcal
11 4. Organic Field Salad soup & salad Estimated 180 kcal
12 5. Avocado Salad soup & salad Estimated 180 kcal
13 6. Seaweed Salad soup & salad Estimated 180 kcal
14 7. Hawaii Salad soup & salad Estimated 180 kcal
15 8. Calamari Salad soup & salad Estimated 180 kcal
16 9. Grilled Tuna Or Salmon Salad soup & salad Estimated 180 kcal
17 1. Miso Soup soup & salad Estimated 220 kcal
18 2. Hot & Sour Soup soup & salad Estimated 220 kcal
19 2. Noodle Soup lunch noodle Estimated 220 kcal
20 2. Noodle Soup lunch noodle Estimated 220 kcal
21 2. Noodle Soup lunch noodle Estimated 220 kcal
22 2. Noodle Soup lunch noodle Estimated 220 kcal
23 2. Spicy Seafood Soup soup & salad Estimated 220 kcal
24 3. Noodle Soup rice & noodle Estimated 220 kcal
25 3. Noodle Soup rice & noodle Estimated 220 kcal
26 3. Noodle Soup rice & noodle Estimated 220 kcal
27 3. Noodle Soup rice & noodle Estimated 220 kcal
28 3. Noodle Soup rice & noodle Estimated 220 kcal
29 3. Tom Yum Soup soup & salad Estimated 220 kcal
30 5. Mochi dessert USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. Spicy Tuna Pizza

starter from sushi bar 710 kcal

10. Chicken Katsu

lunch bento box 430 kcal

2. Chicken Teriyaki

lunch bento box 430 kcal

2. Chicken Teriyaki

entree from kitchen 430 kcal

5. Chicken Katsu

tempura & katsu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi at Porter Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi at Porter items have calorie data?
Wasabi at Porter currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi at Porter?
The lightest item currently tracked is 1. Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi at Porter calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi at Porter full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.