Nutrition Breakdown
Wasa - Irvine Calories — Lowest to Highest
Browse calorie values for Wasa - Irvine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at Wasa - Irvine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Eye Steak with Japanese Mushroom | chef's specialty | Estimated | 10 kcal |
| 2 | Tofu Steak | hot appetizers | USDA | 24 kcal |
| 3 | Crispy Shiitake Mushrooms | hot appetizers | USDA | 39 kcal |
| 4 | Spicy Sashimi | cold appetizers | USDA | 83 kcal |
| 5 | Wasa Special | cold appetizers | USDA | 98 kcal |
| 6 | Lobster Tempura | hot appetizers | USDA | 100 kcal |
| 7 | Dynamite | hot appetizers | USDA | 126 kcal |
| 8 | Rock Shrimp Tempura | hot appetizers | USDA | 128 kcal |
| 9 | Seared Yellowtail | cold appetizers | USDA | 146 kcal |
| 10 | Tuna Asparagus Tempura | hot appetizers | USDA | 157 kcal |
| 11 | Oyster Shooter | cold appetizers | USDA | 158 kcal |
| 12 | Uni Shooter | cold appetizers | USDA | 158 kcal |
| 13 | Assorted Tempura | hot appetizers | USDA | 177 kcal |
| 14 | Vegetable Tempura | hot appetizers | USDA | 177 kcal |
| 15 | Crispy Calamari Salad | house specialty salads | Estimated | 180 kcal |
| 16 | Filet Salad | house specialty salads | Estimated | 180 kcal |
| 17 | Salmon Skin Salad | house specialty salads | Estimated | 180 kcal |
| 18 | Sashimi Salad | house specialty salads | Estimated | 180 kcal |
| 19 | Sunomono Salad | house specialty salads | Estimated | 180 kcal |
| 20 | Tofu Salad | house specialty salads | Estimated | 180 kcal |
| 21 | Chicken Negimayaki | hot appetizers | USDA | 202 kcal |
| 22 | Lobster Salad | house specialty salads | Estimated | 225 kcal |
| 23 | Soft Shell Crab | hot appetizers | USDA | 227 kcal |
| 24 | Crispy Calamari | hot appetizers | USDA | 234 kcal |
| 25 | Chicken Breast Teriyaki Salad | house specialty salads | Estimated | 305 kcal |
| 26 | Beef Negimayaki | hot appetizers | USDA | 313 kcal |
| 27 | Ahi Tuna Wasabi Cream | sushi treasures | Estimated | 320 kcal |
| 28 | Jumbo Scallop with Wasabi Cream | sushi treasures | Estimated | 320 kcal |
| 29 | Jumbo Prawn Tempura | hot appetizers | USDA | 342 kcal |
| 30 | Albacore Tataki with Ginger Sauce | sushi treasures | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seared Albacore with Crispy Onions
Edamame
Albacore Tataki with Ginger Sauce
Albacore with Sesame Sauce
Atlantic Salmon with Mild Miso Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wasa - Irvine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wasa - Irvine items have calorie data?
What is the lowest-calorie item at Wasa - Irvine?
Are Wasa - Irvine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.