Nutrition Breakdown

Waraku Calories — Lowest to Highest

Browse calorie values for Waraku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

147 kcal

Lowest Item

1 kcal

Highest Item

404 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at Waraku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 "Oi Ocha" Iced Green Tea Bottle soft drinks USDA 1 kcal
2 Bean Sprouts tonkatsu ramen $9 USDA 8 kcal
3 Bamboo Shoots tonkatsu ramen $9 USDA 21 kcal
4 Bamboo Shoots shoyu ramen $8 USDA 21 kcal
5 Bamboo Shoots toppings USDA 21 kcal
6 Spinach shoyu ramen $8 USDA 24 kcal
7 Green Onions tonkatsu ramen $9 USDA 32 kcal
8 Green Onions shoyu ramen $8 USDA 32 kcal
9 Negi toppings USDA 32 kcal
10 Negi Ramen tonkotsu broth & shoyu broth USDA 32 kcal
11 Sprite soft drinks USDA 40 kcal
12 Calpico soft drinks USDA 42 kcal
13 Coke soft drinks USDA 42 kcal
14 Smoked Egg tonkatsu ramen $9 USDA 55 kcal
15 Smoked Egg shoyu ramen $8 USDA 55 kcal
16 Smoked Egg toppings USDA 55 kcal
17 Sweet Corn toppings USDA 64 kcal
18 Seaweed Salad salad $2.50 USDA 70 kcal
19 Moyashi toppings USDA 116 kcal
20 Chashu Ramen tonkotsu broth & shoyu broth USDA 137 kcal
21 Deluxe Ramen tonkotsu broth & shoyu broth USDA 137 kcal
22 Kakuni Ramen tonkotsu broth & shoyu broth USDA 137 kcal
23 Chashu Pork tonkatsu ramen $9 USDA 145 kcal
24 Chashu Pork shoyu ramen $8 USDA 145 kcal
25 Salad salad $2.50 USDA 151 kcal
26 Spicy Miso Paste toppings USDA 167 kcal
27 Geso Fry appetizers USDA 175 kcal
28 Chashu Don small rice bowls USDA 179 kcal
29 Dipping Noodles tsuke men USDA 189 kcal
30 Kikurage-Mushrooms tonkatsu ramen $9 USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buta Kakuni

toppings 404 kcal

Kakuni Don

small rice bowls 404 kcal

Buta Kakuni

appetizers 390 kcal

Karaage

appetizers 333 kcal

Gyoza

appetizers 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waraku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waraku items have calorie data?
Waraku currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waraku?
The lightest item currently tracked is "Oi Ocha" Iced Green Tea Bottle at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waraku calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waraku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.