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Nutrition Breakdown

Waraji Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Waraji Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

97 / 97 items resolved USDA database: 40 Estimated: 57

Lowest Calorie Items at Waraji Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Special specialty rolls USDA 10 kcal
2 Yamagobou (Japanese Pickle) maki sushi USDA 30 kcal
3 Negihama (Yellowtail and Scallion) maki sushi USDA 32 kcal
4 Kappa (Cucumber Roll) maki sushi USDA 34 kcal
5 Oshinko (Pickled Radish) maki sushi USDA 34 kcal
6 Ume-Shiso (Plum and Cucumber) maki sushi USDA 34 kcal
7 Nattou (Fermented Soybean) maki sushi USDA 61 kcal
8 Scallop Roll specialty rolls USDA 62 kcal
9 Avocado Roll maki sushi USDA 93 kcal
10 California Roll specialty rolls USDA 93 kcal
11 Tekka (Tuna Roll) maki sushi USDA 97 kcal
12 Hurricane Roll specialty rolls USDA 103 kcal
13 Sake Maki (Salmon Roll) maki sushi USDA 103 kcal
14 Mass Exodus Roll specialty rolls USDA 112 kcal
15 Mary Roll specialty rolls USDA 130 kcal
16 Caterpillar Roll specialty rolls USDA 131 kcal
17 Scary Jerry specialty rolls USDA 138 kcal
18 Hamachi (Yellowtail) nigiri sushi USDA 146 kcal
19 Suzuki 500 specialty rolls USDA 157 kcal
20 Volunteer Roll specialty rolls USDA 165 kcal
21 Philly Crab Roll maki sushi USDA 168 kcal
22 Wakame Maki (Seasoned Kelp Roll) maki sushi USDA 175 kcal
23 Shamoo Roll specialty rolls USDA 179 kcal
24 Crunchy Roll specialty rolls USDA 180 kcal
25 Shrimp Tempura Roll specialty rolls USDA 180 kcal
26 Tempura Roll specialty rolls USDA 180 kcal
27 Spider Roll specialty rolls USDA 183 kcal
28 Banzai Roll specialty rolls USDA 186 kcal
29 Spiral Ecstasy specialty rolls USDA 186 kcal
30 Philly Salmon Roll maki sushi USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Age Dashi Tofu

appetizers 390 kcal

Chawanmushi

appetizers 390 kcal

Chirashi Sushi

sushi and sashimi 390 kcal

Chuka-Hotate (Seasoned Scallops)

nigiri sushi 390 kcal

Ebi (Shrimp)

nigiri sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waraji Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waraji Japanese Restaurant items have calorie data?
Waraji Japanese Restaurant currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waraji Japanese Restaurant?
The lightest item currently tracked is Cucumber Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waraji Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waraji Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.