Nutrition Breakdown

Wang Wah Calories — Lowest to Highest

Browse calorie values for Wang Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

293 / 293 items resolved USDA database: 23 Estimated: 270

Lowest Calorie Items at Wang Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 43. Steamed Catfish seafood Estimated 10 kcal
2 87. Steamed Minced Pork pork entree $7.25 Estimated 10 kcal
3 5. Steamed Mixed Vegetable healthy food section USDA 59 kcal
4 20. Seafood daily dinner special $6.50 USDA 61 kcal
5 3. Steamed Broccoli healthy food section USDA 61 kcal
6 4. Steamed Broccoli healthy food section USDA 62 kcal
7 5. Sweet & Sour Chicken combination food USDA 62 kcal
8 16. Basil Chicken daily dinner special $6.50 USDA 90 kcal
9 1. Steamed Mixed Vegetable healthy food section USDA 104 kcal
10 18. Beef Stew daily dinner special $6.50 USDA 107 kcal
11 15. Beef Or Chicken Or Prawns (8) daily dinner special $6.50 USDA 109 kcal
12 6. Chicken & Mixed Vegetable combination food USDA 112 kcal
13 7. General Tsao Chicken combination food USDA 124 kcal
14 17. Peking Spareribs daily dinner special $6.50 USDA 154 kcal
15 9. Fried Lamb Skewers appetizer USDA 154 kcal
16 2. Steamed Mixed Vegetable healthy food section USDA 164 kcal
17 1. Salt & Pepper Chicken Wings (7) & Shrimp Fried Rice combination food USDA 166 kcal
18 3. Mongolian Beef & Shrimp Fried Rice combination food USDA 166 kcal
19 2. Orange Flavored Chicken & Prawns (6) Fried Rice combination food USDA 173 kcal
20 4. Walnut Prawns (10) & Chicken Fried Rice combination food USDA 173 kcal
21 8. Veg. Pot Stickers (2) combination food USDA 174 kcal
22 10. Fried Beef Skewers appetizer USDA 178 kcal
23 21. Prawns (10) daily dinner special $6.50 USDA 182 kcal
24 152. Steamed Rice chow mein, chow fun & fried rice Estimated 217 kcal
25 4. Fried Prawns appetizer USDA 218 kcal
26 11. Lamb & Ginger Vegetable Soup soup Estimated 220 kcal
27 12. Wang Wah Wor Wonton Soup soup Estimated 220 kcal
28 13. Seafood Winter Melon Soup soup Estimated 220 kcal
29 15. Spinach & Bean Curd Soup soup Estimated 220 kcal
30 17. Seaweed Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 270

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Jalapeno Meatless Chicken

meatless chicken $8.50 430 kcal

10. Chicken Or Beef

daily dinner special $6.50 430 kcal

10. Mongolian Meatless Chicken

meatless chicken $8.50 430 kcal

100. Lemon Chicken

chicken & duck 430 kcal

101. Sweet And Sour Chicken

chicken & duck 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wang Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wang Wah items have calorie data?
Wang Wah currently has calorie values for 293 of 293 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wang Wah?
The lightest item currently tracked is 43. Steamed Catfish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wang Wah calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 270 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wang Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.