Nutrition Breakdown
Wanfu Express Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Wanfu Express Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Wanfu Express Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | red meat | Estimated | 10 kcal |
| 2 | Pepper Steak Combo Special | combo specials | Estimated | 10 kcal |
| 3 | Steamed Broccoli | healthy and diet food | Estimated | 10 kcal |
| 4 | Steamed Seafood Vegetables | healthy and diet food | Estimated | 10 kcal |
| 5 | Steamed Vegetables | healthy and diet food | Estimated | 10 kcal |
| 6 | Steamed Vegetables and Scallops | healthy and diet food | Estimated | 10 kcal |
| 7 | Steamed Vegetables and Shrimp | healthy and diet food | Estimated | 10 kcal |
| 8 | Po Po Platter | appetizers | Estimated | 170 kcal |
| 9 | Steamed Rice | side orders | Estimated | 217 kcal |
| 10 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 11 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 12 | House Noodle Soup | soup | Estimated | 220 kcal |
| 13 | House Wonton Soup | soup | Estimated | 220 kcal |
| 14 | Seafood Soup | soup | Estimated | 220 kcal |
| 15 | Steamed Vegetables and Chicken | healthy and diet food | Estimated | 220 kcal |
| 16 | Vegetable Soup | soup | Estimated | 220 kcal |
| 17 | Wonton Soup | soup | Estimated | 220 kcal |
| 18 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | House Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Plain Fried Rice | side orders | Estimated | 320 kcal |
| 21 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Beef, Chicken and Shrimp Noodle Soup | soup | Estimated | 325 kcal |
| 24 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 25 | Beef Egg Foo Young | egg foo young | Estimated | 390 kcal |
| 26 | Beef Lo Mein | lo mein | Estimated | 390 kcal |
| 27 | Beef with Broccoli Combo Special | combo specials | Estimated | 390 kcal |
| 28 | Beef with Garlic Sauce | red meat | Estimated | 390 kcal |
| 29 | Beef with Garlic Sauce Combo Special | combo specials | Estimated | 390 kcal |
| 30 | Beef with Green Beans | red meat | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Pepper Chicken
Broccoli Chicken
Cashew Chicken
Chicken Dumplings
Chicken Egg Foo Young
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wanfu Express Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wanfu Express Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Wanfu Express Chinese Restaurant?
Are Wanfu Express Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.