Nutrition Breakdown

W&M Cafe Calories — Lowest to Highest

Browse calorie values for W&M Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

147 / 147 items resolved USDA database: 18 Estimated: 129

Lowest Calorie Items at W&M Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot and cold beverage USDA 1 kcal
2 Lemon Tea hot and cold beverage USDA 32 kcal
3 Fresh Water Melon Juice hot and cold beverage USDA 35 kcal
4 Fresh Honeydew Juice hot and cold beverage USDA 36 kcal
5 Orange Juice hot and cold beverage USDA 46 kcal
6 Hot Fresh Milk hot and cold beverage USDA 51 kcal
7 Pandan Gelatin desserts USDA 60 kcal
8 Tofu Flower desserts USDA 94 kcal
9 Chinese Herbal Boiled in Pear desserts USDA 153 kcal
10 Japanese Style Abalone Salad barbecue and snacks Estimated 180 kcal
11 Ice Cream desserts USDA 200 kcal
12 Steamed Rice rice plate Estimated 217 kcal
13 Braised Pig Hock Noodle Soup rice noodle and mein Estimated 220 kcal
14 Roasted Duck Lai Fun Soup rice noodle and mein Estimated 220 kcal
15 Shrimp Dumpling Noodle Soup rice noodle and mein Estimated 220 kcal
16 Shrimp Dumpling Soup rice noodle and mein Estimated 220 kcal
17 Shrimp Wonton Noodle Soup rice noodle and mein Estimated 220 kcal
18 Shrimp Wonton Soup rice noodle and mein Estimated 220 kcal
19 Steamed Chicken barbecue and snacks Estimated 220 kcal
20 Hong Kong Style Milk Tea hot and cold beverage USDA 238 kcal
21 Hong Kong Style Tea with Coffee hot and cold beverage USDA 238 kcal
22 Spiced Pig Hock barbecue and snacks Estimated 260 kcal
23 Ice Cream with Red Bean hot and cold beverage USDA 283 kcal
24 B.B.Q. Pork Rice Noodle Soup rice noodle and mein Estimated 287 kcal
25 Beef Brisked Rice Noodle Soup rice noodle and mein Estimated 287 kcal
26 Braised Beef Brisked Rice Noodle Soup rice noodle and mein Estimated 287 kcal
27 Braised Beef Organs Rice Noodle Soup rice noodle and mein Estimated 287 kcal
28 Meat Balls Rice Noodle Soup rice noodle and mein Estimated 287 kcal
29 Shredded Pork with Salted Veg. Rice Noodle Soup rice noodle and mein Estimated 287 kcal
30 Shredded Roasted Duck with Salted Veg. Rice Noodle Soup rice noodle and mein Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles with Supreme Soya Sauce

rice noodle and mein 520 kcal

Abalone and Chicken Porridge

parridge 430 kcal

Chicken Porridge

parridge 430 kcal

Chicken with Black Bean Sauce Chow Fun

rice noodle and mein 430 kcal

Cold Chicken Paws

barbecue and snacks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

W&M Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many W&M Cafe items have calorie data?
W&M Cafe currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at W&M Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are W&M Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the W&M Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.