Nutrition Breakdown
Wanderer's Teahouse and Cafe Calories — Lowest to Highest
Browse calorie values for Wanderer's Teahouse and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
147 kcal
Lowest Item
21 kcal
Highest Item
253 kcal
Lowest Calorie Items at Wanderer's Teahouse and Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Marco Polo Portobello Mushroom Sandwich | sandwiches | USDA | 21 kcal |
| 2 | The Fellowship Of The Greens | salad | USDA | 28 kcal |
| 3 | Turkey & Swiss Chard | crepes - savory | USDA | 62 kcal |
| 4 | Giovanni | crepes - sweet | USDA | 100 kcal |
| 5 | I Am Sparta | salad | USDA | 100 kcal |
| 6 | Chocolate Joy | crepes - sweet | USDA | 101 kcal |
| 7 | Veggie Bundle Of Love | crepes - savory | USDA | 117 kcal |
| 8 | The Spice Road Lentil & Oat Sandwich | sandwiches | USDA | 125 kcal |
| 9 | The Mark Twain Chicken Salad | salad | USDA | 130 kcal |
| 10 | Peaches & Cream | crepes - sweet | USDA | 187 kcal |
| 11 | Chicken Parm | crepes - savory | USDA | 200 kcal |
| 12 | The Amerigo Vespucci Turkey Sandwich | sandwiches | USDA | 215 kcal |
| 13 | Thors French Side | crepes - savory | USDA | 221 kcal |
| 14 | The Mediterranean | crepes - savory | USDA | 236 kcal |
| 15 | The Ibn Battuta Hummus Sandwich | sandwiches | USDA | 250 kcal |
| 16 | Lemon Berries | crepes - sweet | USDA | 253 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lemon Berries
The Ibn Battuta Hummus Sandwich
The Mediterranean
Thors French Side
The Amerigo Vespucci Turkey Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wanderer's Teahouse and Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wanderer's Teahouse and Cafe items have calorie data?
What is the lowest-calorie item at Wanderer's Teahouse and Cafe?
Are Wanderer's Teahouse and Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.