Nutrition Breakdown

Wan Lung Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Wan Lung Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

85 / 85 items resolved USDA database: 20 Estimated: 65

Lowest Calorie Items at Wan Lung Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prawns with Snow Peas and Waterchestnut seafood Estimated 10 kcal
2 Szechuan Shrimp with Waterchestnut seafood Estimated 10 kcal
3 Buddhist Delight Vegetables vegetables USDA 32 kcal
4 Beef with Snow Peas and Waterchestnut beef (22oz) USDA 50 kcal
5 Orange Beef beef (22oz) USDA 50 kcal
6 Snow Peas and Waterchestnut vegetables USDA 50 kcal
7 Lover's Eggplant Crisply Fried with Spicy Sauce vegetables USDA 90 kcal
8 Tofu Shrimp vegetables USDA 94 kcal
9 Szechuan Beef beef (22oz) USDA 105 kcal
10 Szechuan Vegetables vegetables USDA 105 kcal
11 Curry Beef beef (22oz) USDA 113 kcal
12 Vegetable Mu Shu vegetables USDA 149 kcal
13 Bean Curd Home Style vegetables USDA 155 kcal
14 Beef with Broccoli beef (22oz) USDA 160 kcal
15 Beef with Asparagus in a Black Bean Sauce beef (22oz) USDA 168 kcal
16 Mongolian Beef beef (22oz) USDA 179 kcal
17 Beef with Assorted Vegetables beef (22oz) USDA 191 kcal
18 Chicken with Snow Peas and Waterchestnuts poultry Estimated 215 kcal
19 Kung Pao Beef beef (22oz) USDA 216 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Broccoli with Tangy Sauce vegetables USDA 223 kcal
24 Beef with Tangy Sauce beef (22oz) USDA 228 kcal
25 Szechuan Beef with Chicken beef (22oz) USDA 259 kcal
26 Three Flavor Sizzling Rice Soup soup Estimated 287 kcal
27 Combination Rice appetizers Estimated 320 kcal
28 Fried Rice noodles and rice Estimated 320 kcal
29 Shrimp Fried Rice noodles and rice Estimated 320 kcal
30 Shrimp with Sizzling Rice seafood Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein (Soft Noodles)

noodles and rice 520 kcal

Seafood Chow Mein (Soft Noodles)

noodles and rice 520 kcal

Shrimp Chow Mein (Soft Noodles)

noodles and rice 520 kcal

Sesame Beef

beef (22oz) 443 kcal

Almond Fried Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wan Lung Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wan Lung Chinese Restaurant items have calorie data?
Wan Lung Chinese Restaurant currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wan Lung Chinese Restaurant?
The lightest item currently tracked is Prawns with Snow Peas and Waterchestnut at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wan Lung Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wan Lung Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.