Nutrition Breakdown

Wan Kitchen Calories — Lowest to Highest

Browse calorie values for Wan Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

291 / 291 items resolved USDA database: 3 Estimated: 288

Lowest Calorie Items at Wan Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dumpling Fried or Steamed appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion combination Estimated 10 kcal
4 Pepper Steak with Onion family dinner package Estimated 10 kcal
5 Pepper Steak with Tomato beef Estimated 10 kcal
6 Steamed Broccoli and Tofu steamed food Estimated 10 kcal
7 Steamed Wonton with Garlic Sauce appetizers Estimated 10 kcal
8 Broccoli, Snow Peas, String Beans steamed food USDA 50 kcal
9 Steamed Mixed Vegetable steamed food USDA 104 kcal
10 Szechuan Shrimp and Chicken chef's special USDA 105 kcal
11 Pu Pu Platter appetizers Estimated 170 kcal
12 Egg Drop Soup soup Estimated 220 kcal
13 Hot and Sour Soup soup Estimated 220 kcal
14 House Special Noodle Soup family noodle soup Estimated 220 kcal
15 House Special with Wonton Soup soup Estimated 220 kcal
16 Roast Pork Noodle Soup family noodle soup Estimated 220 kcal
17 Seafood Noodle Soup family noodle soup Estimated 220 kcal
18 Seafood with Vegetable Soup soup Estimated 220 kcal
19 Shrimp or Beef Noodle Soup family noodle soup Estimated 220 kcal
20 Vegetable Noodle Soup family noodle soup Estimated 220 kcal
21 Vegetable and Tofu Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Almond Cookies side orders Estimated 240 kcal
24 Broccoli Choice combination Estimated 260 kcal
25 Chow Mein Choice combination Estimated 260 kcal
26 Double Cooked Sliced Pork pork Estimated 260 kcal
27 Egg Foo Young Choice combination Estimated 260 kcal
28 Fresh Mushroom Choice combination Estimated 260 kcal
29 Lo Mein Choice combination Estimated 260 kcal
30 Sliced Pork with Eggplant Garlic Sauce pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 288

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets

special food 440 kcal

Boneless Chicken

chef's special 430 kcal

Buffalo Chicken Wings

appetizers 430 kcal

Chicken Chow Fun or Mein Fun

chow fun or mei fun 430 kcal

Chicken Hunan Style with Black Bean

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wan Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wan Kitchen items have calorie data?
Wan Kitchen currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wan Kitchen?
The lightest item currently tracked is Dumpling Fried or Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wan Kitchen calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 288 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wan Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.