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Nutrition Breakdown

Wan Fu Calories — Lowest to Highest

Browse calorie values for Wan Fu menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

176 / 176 items resolved USDA database: 25 Estimated: 151

Lowest Calorie Items at Wan Fu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef Chan Sizzling Steak featured items Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak the classics Estimated 10 kcal
4 Ruby Dragon, Steamed signature items - fish Estimated 10 kcal
5 Steak & Shrimp w/ Asparagus protein medley Estimated 10 kcal
6 Steak & Shrimp w/ Asparagus protein medley Estimated 10 kcal
7 Steamed Mixed Veggies vegetarian Estimated 10 kcal
8 Vegetable Dumplings (Steamed) starters Estimated 10 kcal
9 Vegetables, Steamed vegetarian & tofu Estimated 10 kcal
10 Basil Chicken chicken USDA 23 kcal
11 Pineapple Chicken chicken USDA 60 kcal
12 General Tao Chicken chicken USDA 98 kcal
13 Hunan Chicken chicken USDA 105 kcal
14 Hunan Pork pork USDA 105 kcal
15 Honey Chicken chicken USDA 109 kcal
16 Kung Pao Chicken chicken USDA 129 kcal
17 Asian Chicken chicken USDA 130 kcal
18 Chicken & Broccoli chicken USDA 132 kcal
19 Coral Chicken chicken USDA 140 kcal
20 Sweet & Sour Chicken chicken USDA 147 kcal
21 Chinese Salad starters USDA 149 kcal
22 Cold Sesame Noodles Under Peanut Sauce starters USDA 163 kcal
23 Garlic Chicken chicken USDA 208 kcal
24 Tangerine Chicken chicken USDA 210 kcal
25 Hot & Sour Soup soups Estimated 220 kcal
26 Seafood Hot & Sour Soup soups Estimated 220 kcal
27 Seafood Soup soups Estimated 220 kcal
28 Subgum Noodle Soup other noodles Estimated 220 kcal
29 Subgum Noodle Soup other noodles Estimated 220 kcal
30 Vegetable Soup w/ Tofu soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Chicken

chicken 884 kcal

Cashew Chicken

chicken 609 kcal

Chow Fun Noodles

chow fun noodles 520 kcal

Chow Fun Noodles w/ Vegetables

vegetarian & tofu 520 kcal

Chow Fun Noodles w/ Veggies

vegetarian 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wan Fu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wan Fu items have calorie data?
Wan Fu currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wan Fu?
The lightest item currently tracked is Chef Chan Sizzling Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wan Fu calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wan Fu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.