Nutrition Breakdown

Waltz & Weiser Saloon Calories — Lowest to Highest

Browse calorie values for Waltz & Weiser Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

5 kcal

Highest Item

550 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Waltz & Weiser Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turkey superfoods USDA 5 kcal
2 Tea superfoods USDA 22 kcal
3 Spinach superfoods USDA 27 kcal
4 Pomegranates superfoods USDA 38 kcal
5 Garlic superfoods USDA 46 kcal
6 Dried Super Fruits superfoods USDA 47 kcal
7 Low-fat yogurt superfoods USDA 49 kcal
8 Apples superfoods USDA 52 kcal
9 Honey superfoods USDA 66 kcal
10 Beans superfoods USDA 102 kcal
11 Wild Salmon superfoods USDA 115 kcal
12 Avocado superfoods USDA 207 kcal
13 Oats superfoods USDA 207 kcal
14 Kiwi superfoods USDA 227 kcal
15 Cinnamon superfoods USDA 247 kcal
16 Soy superfoods USDA 312 kcal
17 Oranges superfoods USDA 314 kcal
18 Tomatoes superfoods USDA 314 kcal
19 Broccoli superfoods USDA 341 kcal
20 Pumpkin superfoods USDA 352 kcal
21 Extra Virgin Olive Oil superfoods USDA 433 kcal
22 Blueberries superfoods USDA 464 kcal
23 Onions superfoods USDA 500 kcal
24 Walnuts superfoods USDA 500 kcal
25 Dark Chocolate superfoods USDA 550 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dark Chocolate

superfoods 550 kcal

Onions

superfoods 500 kcal

Walnuts

superfoods 500 kcal

Blueberries

superfoods 464 kcal

Extra Virgin Olive Oil

superfoods 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waltz & Weiser Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waltz & Weiser Saloon items have calorie data?
Waltz & Weiser Saloon currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waltz & Weiser Saloon?
The lightest item currently tracked is Turkey at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waltz & Weiser Saloon calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waltz & Weiser Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.