Nutrition Breakdown
Waltham Sports Pub Calories — Lowest to Highest
Browse calorie values for Waltham Sports Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
42 kcal
Highest Item
371 kcal
Lowest Calorie Items at Waltham Sports Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coke | sodas | USDA | 42 kcal |
| 2 | Water | sodas | USDA | 42 kcal |
| 3 | Pepsi | sodas | USDA | 45 kcal |
| 4 | Soup | soup | USDA | 84 kcal |
| 5 | Turkey | waltham sports pub menu | USDA | 161 kcal |
| 6 | Turkey Club | waltham sports pub menu | USDA | 178 kcal |
| 7 | B.L.T. | waltham sports pub menu | USDA | 205 kcal |
| 8 | Sausage Sub | waltham sports pub menu | USDA | 207 kcal |
| 9 | Tuna Salad | waltham sports pub menu | USDA | 210 kcal |
| 10 | Hot Dog | waltham sports pub menu | USDA | 211 kcal |
| 11 | Bacon burger | waltham sports pub menu | USDA | 224 kcal |
| 12 | Ham Cheese | waltham sports pub menu | USDA | 245 kcal |
| 13 | Meatball Sub | waltham sports pub menu | USDA | 255 kcal |
| 14 | Hamburger | waltham sports pub menu | USDA | 256 kcal |
| 15 | Egg salad | waltham sports pub menu | USDA | 257 kcal |
| 16 | Diet Coke | sodas | USDA | 272 kcal |
| 17 | Diet Pepsi | sodas | USDA | 272 kcal |
| 18 | Cheeseburger | waltham sports pub menu | USDA | 304 kcal |
| 19 | Grilled Ham - Cheese | waltham sports pub menu | USDA | 314 kcal |
| 20 | Chicken Salad | waltham sports pub menu | USDA | 319 kcal |
| 21 | Grilled Cheese | waltham sports pub menu | USDA | 343 kcal |
| 22 | Tuna Melt | waltham sports pub menu | USDA | 361 kcal |
| 23 | Build Your own Burger | waltham sports pub menu | USDA | 371 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your own Burger
Tuna Melt
Grilled Cheese
Chicken Salad
Grilled Ham - Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Waltham Sports Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Waltham Sports Pub items have calorie data?
What is the lowest-calorie item at Waltham Sports Pub?
Are Waltham Sports Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.